Help you reverse fatty liver and beyond
A healthy liver is essential for overall well-being, as it plays a crucial role in detoxification, metabolism, and nutrient storage. To keep your liver in top shape, incorporating liver-friendly superfoods into your diet can make a significant difference. Here are seven superfoods that can transform your liver health overnight: 1. Garlic Garlic is a powerhouse … Read more
The fact that boswellia is also known as Indian frankincense provides an important clue to its origin, and in fact boswellia is native to the Indian subcontinent. Boswellia is derived from the boswellia serrata tree, which grows wild in the hills of the Indian subcontinent. Indian healers have long used this “Indian frankincense” to treat … Read more
Flax seeds and flaxseed oil has been known throughout history. While flaxseed oil first originated in ancient Mesopotamia, but flax seeds have been known since the Stone Age. The ancient Greeks were among the first to use the flax seed in cooking, and both the ancient Greeks and the ancient Romans prized the flax seed … Read more
The superfood known as spirulina has been eaten for centuries and indigenous people have long known of the many health benefits imparted by this ancient algae. Modern medicine, however, has been much slower to embrace this valuable foodstuff, and scientific research into the health effects of spirulina began a mere three decades ago. Spirulina is … Read more
Ginkgo has been cultivated in China and other Asian countries for thousands of years, and it has been used in traditional Chinese medicine for almost as long. For nearly 2800 years, ginkgo has been used to treat a wide variety of ailments. Ginkgo is derived from the tree of the same name, and the tree … Read more