Gluten-Free Grain-Free Muesli

Here you will find the recipe to make the all-time favorite Gluten-Free and Grain-Free Muesli. This light and nutty gluten-free muesli takes all of about 15 minutes to make and is much, much cheaper than buying gluten-free muesli from the shelves – and (I think) much yummier too!

  • Yield: 4 Servings
  • Total Time: 5 Minutes
  • Prep Time: 5 Minutes
  • Cook Time: N/A


  • 1⁄2 cup unsweetened coconut flakes
  • 1⁄2 cup mixed dried fruit (apple, cranberry, and apricot)
  • 3 cups mixed seeds (pumpkin, sunflower, chia, and hemp)
  • 1⁄2 cup non-dairy milk (coconut, almond, cashew, or hemp)
  • 1 banana, sliced
  • 1⁄2 cup fresh berries (raspberries, blueberries, or strawberries)


Combine the dry ingredients in a large bowl; mix thoroughly. Stir in milk until well combined. Top your cereal with sliced banana and fresh berries. Enjoy!

Nutritional Information Per Serving:

Calories: 203; Total Fat: 11.2; Carbs: 26.9 g; Dietary Fiber: 8.3 g; Protein: 3.5 g; Cholesterol: 0 mg; Sodium: 16 mg

Originally posted 2019-08-12 11:31:33.

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

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