The kiwi fruit is native to China, and kiwis were known to the Chinese as Yang Tao. The kiwi fruit was first introduced to New Zealand from China by missionaries early in the 20th century and the first commercial plantings of kiwi took place several decades later. Kiwi fruits are also known as Chinese gooseberries, … Read more
For as many years as there have been people, there have been people who enjoyed the healthful benefits and great taste of salmon. From the countries of Scandinavia and Russia to the United States and Europe, salmon is both a tasty treat and a staple of the diet. While salmon are found swimming in many … Read more
The goji berry is native to the Himalayans, and it grows well in this harsh environment. The natives of the Himalayan region were among the first to discover the important health benefits of this important food. The goji berry has long enjoyed an honored place in the world of Oriental medicine, and it has been … Read more
Orange trees grow in tropical locations around the world but they are best known in the southern and western parts of the United States. In the U.S., oranges are big business in Florida and California, as well as in Georgia and other southern states. Major benefits of oranges in the diet Oranges and other foods … Read more
The pomegranate fruit is common throughout the countries of the Middle East, in Iran and in India, and the pomegranate has long played a role not only in the cuisine but also in the medicine of those traditional cultures. The pomegranate fruit has long been used in traditional folk medicine, and it has played a … Read more
As its name implies, the Chinese wolfberry is native to China and other parts of Asia, and it has long been part of traditional Oriental medicine. The health benefits of the Chinese wolfberry were known as far back as 1000 A.C., and the traditional Chinese Medica reference book contains many references to this important superfood. … Read more
For many years, the Acai berry has been a well-kept secret of the Amazon rainforest. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai … Read more
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the importance of high-satiety foods, and we’ll also give you a list … Read more
What is fatty liver and how black seed oil can help? Fatty liver is a condition in which there is an accumulation of fat in the liver cells. This can lead to problems such as inflammation, scarring, and cirrhosis. Black seed oil has been shown to be effective in reducing fat accumulation in the liver … Read more
The fact that boswellia is also known as Indian frankincense provides an important clue to its origin, and in fact boswellia is native to the Indian subcontinent. Boswellia is derived from the boswellia serrata tree, which grows wild in the hills of the Indian subcontinent. Indian healers have long used this “Indian frankincense” to treat … Read more
Flax seeds and flaxseed oil has been known throughout history. While flaxseed oil first originated in ancient Mesopotamia, but flax seeds have been known since the Stone Age. The ancient Greeks were among the first to use the flax seed in cooking, and both the ancient Greeks and the ancient Romans prized the flax seed … Read more
The superfood known as spirulina has been eaten for centuries and indigenous people have long known of the many health benefits imparted by this ancient algae. Modern medicine, however, has been much slower to embrace this valuable foodstuff, and scientific research into the health effects of spirulina began a mere three decades ago. Spirulina is … Read more