4 Foods To Keep You Fuller For Longer

Fuller For Longer

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the importance of high-satiety foods, and we’ll also give you a list … Read more

Black seed oil: A natural way to treat fatty liver

black seed oil

What is fatty liver and how black seed oil can help? Fatty liver is a condition in which there is an accumulation of fat in the liver cells. This can lead to problems such as inflammation, scarring, and cirrhosis. Black seed oil has been shown to be effective in reducing fat accumulation in the liver … Read more

Flaxseed oil: Rich in an omega-3 fatty acid

flaxseed oil

Flax seeds and flaxseed oil has been known throughout history. While flaxseed oil first originated in ancient Mesopotamia, but flax seeds have been known since the Stone Age. The ancient Greeks were among the first to use the flax seed in cooking, and both the ancient Greeks and the ancient Romans prized the flax seed … Read more

Ginseng: The treatment of chronic fatigue syndrome


Ginseng is native to the Siberian plain and to many parts of Asia. Ginseng has long been used as an energy tonic in traditional Chinese medicine, and its use dates back thousands of years. Major benefits of ginseng While the many health benefits of ginseng have long been known to the world of traditional Chinese … Read more

Echinacea: Cold fighter and immune system booster


The herb, Echinacea, also called the purple coneflower, actually consists of nine distinct species, but only three varieties are used in herbal medicine. Those three varieties are: Engustifolia Pallida Purpurea It is native to the plains of the North American continent, and it has been cultivated for many years and used in traditional medicine and … Read more

Licorice: Treat your stomach upset effectively


Licorice, known to science as glycyrrhizin glabra, is a member of the pea family that is widely cultivated throughout Greece and Turkey. The key therapeutic compound contained in licorice is glycyrrhizin, and this compound is found in the underground stem of the tall purple flowered shrub. In addition to the glycyrrhizin, licorice contains hundreds of … Read more