You may have fatty liver disease and not know it. Some who have the disease experience symptoms such as fatigue, unexplained weight loss, and pain in the upper right abdominal region (where your liver is located). Others experience no symptoms. Fortunately, a fatty liver diet is only a matter of creating better eating habits. The […]
Category: Knowledge
Milk Thistle: Why Does Everyone Recommend It?
You have read about milk thistle many times on this website, and perhaps you may : Can milk thistle (really) help strengthen the liver? If so, can it address NAFLD specifically? Are there any studies to back all this up? Well, dear readers, you’re in luck – we’ve investigated these questions and have compiled them […]
How to use the top 10 medicinal plants and herbs
Before the advent of drugs, plant remedies were the go-to medicines, and they can serve you just as well today as in the past. While there are many thousands of plants, any one of which can serve a medicinal purpose, some are better known than others, and can provide relief from common ailments. Here, I’ll […]
Exercise helps reverse liver damages and improves health
Exercise benefits us in so many ways. It’s great for weight control when used in combination with a healthy diet, but the pros go much farther than that. Exercise can lift mood, up cardiovascular health and may even make us sexier. Human beings, like most living creatures, were made to move around. When we don’t, our […]
Why Do You (A Healthy Person) Get Fatty Liver Disease?
If you are healthy and have been diagnosed with NAFLD, otherwise known as Nonalcoholic Fatty Liver Disease, you are probably asking yourself why this has happened to you. Actually, a lot of healthy people develop Fatty Liver Disease and like you, ask themselves this question: Why me? To those who feel reasonably well and believe themselves to […]