Below is a recipe of our favorite Buckwheat Pumpkin Power Porridge. This will help inspire your meal plan to reverse fatty liver damages. Enjoy! Yield: 2 Servings Total Time: 15 Minutes Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients 1 cup unsweetened almond milk 1/2 cup buckwheat groats, soaked 1 ripe banana, sliced 1 … Read more
Below you will find the recipe of Superfood Detox Pancakes. We hope you enjoy! Yield: 1 Serving Total Time: 15-17 Minutes Prep Time: 5 Minutes Cook Time: 10-12 Minutes Ingredients 1/3 cup rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon baking powder 2 tablespoons ground flax 1/2 medium ripe banana 3 large egg whites 2 cups … Read more
Here you will find the recipe to make the all-time favorite Gluten-Free and Grain-Free Muesli. This light and nutty gluten-free muesli takes all of about 15 minutes to make and is much, much cheaper than buying gluten-free muesli from the shelves – and (I think) much yummier too! Yield: 4 Servings Total Time: 5 Minutes … Read more
Fatty liver disease is a common condition that affects millions of people worldwide. It occurs when there is an excess accumulation of fat in the liver, which can cause inflammation and damage to the organ over time. While the condition can be caused by a variety of factors, including alcohol consumption and obesity, there are … Read more
Roasted Butternut Squash Salad with Lime and Cilantro Dressing Squash is not often used in salads, but it has a beautifully complex flavor that pairs well with lime and the sweet notes of honey. Make this salad right before you are planning on serving it as the squash can get mushy when it sits too … Read more
Apple and Fennel Slaw In the culinary world, there are many beautiful pairs: salt and pepper, orange and vanilla, fish and lemon. Then there is this one: apple and fennel. The crisp sweet/tart of the apple and the mellow yet vibrant licorice of the fennel, when paired with the creamy dressing, make for an explosion … Read more
Besides smelling so good, roasted asparagus is a earthly and healthy dish to add to your daily diet. Here is a reliable recipe that you may find. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients 1 tbsp. extra virgin olive oil 1 pound fresh asparagus 1 medium … Read more
Caveman Porridge The consistency of this “porridge” is truly like a big bowl of a certain childhood favorite of mine, which my parents would fill full of plump, juicy raisins and serve with a cold shot of milk. The Caveman Porridge has a sort of stick-to-your-ribs goodness served by itself, but topped with nut butter, … Read more
Avocado-Pesto Dressing Without the aid of dairy products, it is often hard to achieve a “creamy” consistency in recipes such as dressings, ice cream, dips, and sauces. One of the many ways in which to achieve a creamy consistency when avoiding dairy or soy products is to use avocado. Raw avocado, when blended and mixed … Read more
Caesar Salad My family has had a long love affair with Caesar salad. Every year, on our respective birthdays, we were given the choice of whatever gastronomical delight we could imagine. Usually this involved one of my mother’s delectable specialties, which included the most decadent lasagna, steamed crab with garlic butter, artichokes, or Caesar salad … Read more
Sweet Potato Cups with Baked Eggs These little personal-size egg and potato dishes are perfect for portion control. You can make one or fourteen of them; just adjust the recipe as needed. Sweet Potato Cups with Baked Eggs make a pretty impressive presentation and can be served along with some toasted sandwich bread for dipping … Read more
Healthy Spiced Nuts are undoubtedly great bites when you are craving for something to fill up your stomach. Read our recipe below and try yourself! Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tbsp. extra virgin olive oil 1⁄4 cup walnuts 1⁄4 cup pecans 1⁄4 cup … Read more