Do you have food sensitivity?

food sensitivity

Those interested in losing weight and healing their bodies often uncover issues they never knew they had when it comes to food and food reactions. For example, a pre-diabetic patient who is monitoring her blood glucose level may begin to notice patterns of glucose spikes following not just certain specific foods, but food amounts and … Read more

Salmon: Protect your cardiovascular system

salmon

For as many years as there have been people, there have been people who enjoyed the healthful benefits and great taste of salmon. From the countries of Scandinavia and Russia to the United States and Europe, salmon is both a tasty treat and a staple of the diet. While salmon are found swimming in many … Read more

DASH Diet: Should You Try?

dash

The DASH diet is regularly advised by physicians to combat hypertension (high blood pressure). Now experts are saying the program could help individuals suffering from non-alcoholic fatty liver disease (NAFLD). Should you try it? And if you do, can it really help? Here’s what we found out. What Is the DASH Diet? DASH is an easy-to-remember acronym … Read more

Apple and Fennel Slaw Recipe For You

Apple and Fennel Slaw

Apple and Fennel Slaw In the culinary world, there are many beautiful pairs: salt and pepper, orange and vanilla, fish and lemon. Then there is this one: apple and fennel. The crisp sweet/tart of the apple and the mellow yet vibrant licorice of the fennel, when paired with the creamy dressing, make for an explosion … Read more