Vegan Beet Burgers: Taste Your Way To Health

Vegan Beet Burgers is another inspiration, beside the beet and carrot burgers recipe that you may have found on this website. Check this recipe:

• Yield: 4 Servings
• Total Time: 35 Minutes
• Prep Time: 15 Minutes
• Cook Time: 30 Minutes

Ingredients

• 3/4 cup of water
• 1/4 cup ground flax seeds
• 3 carrots
• 1 medium beet
• 3 stalks of kale
• 1/2 bunch of parsley
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1⁄4 cup plus 2 tablespoons gluten-free mustard
• 1 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 1⁄2 cup sprouts
• 1 bunch collard leaves 

Directions

Preheat your oven to 350°F.

In a bowl, combine water and ground flax; refrigerate until the mixture gels into “flax eggs”.

Run the carrots, beet, kale and parsley through a juicer.

Mix the veggie juice with “flax eggs”, onion powder, garlic powder, cayenne pepper, sea salt and 2 tablespoons gluten-free mustard.

Form small patties from the mixture and arrange them on a paper-lined baking sheet; bake for about 15 minutes, flip the patties over and bake for 15 minutes more.

Serve each patty inside one collard leaf and top with the remaining gluten-free mustard and sprouts; wrap like a burrito and enjoy!

Nutritional Information Per Serving

Calories: 90; Total Fat: 6.7 g; Carbs: 8.1 g; Dietary fiber: 3 g; Protein: 2.6 g; Cholesterol: 0 mg; Sodium: 53 mg