Vegan Beet Burgers

Vegan Beet Burgers

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Vegan Beet Burgers is another inspiration, beside the beet and carrot burgers recipe that you may have found on this website. Check this recipe:

  • Yield: 4 Servings
  • Total Time: 35 Minutes
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes

Ingredients

  • 3/4 cup of water
  • 1/4 cup ground flax seeds
  • 3 carrots
  • 1 medium beet
  • 3 stalks of kale
  • 1/2 bunch of parsley
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1⁄4 cup plus 2 tablespoons gluten-free mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1⁄2 cup sprouts
  • 1 bunch collard leaves 

Directions

Preheat your oven to 350°F.

In a bowl, combine water and ground flax; refrigerate until the mixture gels into “flax eggs”.

Run the carrots, beet, kale and parsley through a juicer.

Mix the veggie juice with “flax eggs”, onion powder, garlic powder, cayenne pepper, sea salt and 2 tablespoons gluten-free mustard.

Form small patties from the mixture and arrange them on a paper-lined baking sheet; bake for about 15 minutes, flip the patties over and bake for 15 minutes more.

Serve each patty inside one collard leaf and top with the remaining gluten-free mustard and sprouts; wrap like a burrito and enjoy!

Nutritional Information Per Serving

Calories: 90; Total Fat: 6.7 g; Carbs: 8.1 g; Dietary fiber: 3 g; Protein: 2.6 g; Cholesterol: 0 mg; Sodium: 53 mg

Originally posted 2019-09-16 10:52:30.

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