Apple & Cinnamon Porridge is great for people of all ages. If you have fatty liver damages, then this apple and cinnamon porridge is definitely for you.
- Yield: 4 Servings
- Total Time: 35 Minutes
- Prep Time: 15 Minutes
- Cook Time: 20 Minutes
- 1 apple, peeled, cored and chopped
- 1 teaspoon stevia
- 200g porridge oats or oatmeal
- 400ml soy milk
- 800ml water
- 1 teaspoon ground cinnamon
- Pinch of salt
- Raisins or currants, to serve
Combine apple, stevia and a splash of water in a pan over medium heat; cook for about 10 minutes or until apple is tender cooked. Transfer to a bowl along with the cooking liquid and set aside.
Add oats, soymilk, and cinnamon to the pan and bring to a gentle boil, stirring continuously.
Reduce the heat to medium low and simmer for about 7 minutes or until it reaches your desired consistency.
Cover with a lid and allow to rest for five minutes, then stir in the apple puree. Serve topped with sugar, extra milk and a few currants or raisins.
Nutritional Information Per Serving
Calories: 290; Total Fat: 5.2 g; Carbs: 52.2 g; Dietary fiber: 7.3 g; Protein: 17.6 g; Cholesterol: 0 mg; Sodium: 102 mg
Originally posted 2019-08-19 15:38:24.