Recipes

Apple & Cinnamon Porridge

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Apple & Cinnamon Porridge is great for people of all ages. If you have fatty liver damages, then this apple and cinnamon porridge is definitely for you.

  • Yield: 4 Servings
  • Total Time: 35 Minutes
  • Prep Time: 15 Minutes
  • Cook Time: 20 Minutes

Ingredients

  • 1 apple, peeled, cored and chopped
  • 1 teaspoon stevia
  • 200g porridge oats or oatmeal
  • 400ml soy milk
  • 800ml water
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • Raisins or currants, to serve

Directions

Combine apple, stevia and a splash of water in a pan over medium heat; cook for about 10 minutes or until apple is tender cooked. Transfer to a bowl along with the cooking liquid and set aside.

Add oats, soymilk, and cinnamon to the pan and bring to a gentle boil, stirring continuously.

Reduce the heat to medium low and simmer for about 7 minutes or until it reaches your desired consistency.

Cover with a lid and allow to rest for five minutes, then stir in the apple puree. Serve topped with sugar, extra milk and a few currants or raisins.

Nutritional Information Per Serving

Calories: 290; Total Fat: 5.2 g; Carbs: 52.2 g; Dietary fiber: 7.3 g; Protein: 17.6 g; Cholesterol: 0 mg; Sodium: 102 mg

Originally posted 2019-08-19 15:38:24.

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