4 Foods To Keep You Fuller For Longer

Fuller For Longer

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the importance of high-satiety foods, and we’ll also give you a list … Read more

Could Fatty Liver Heal Itself?

could fatty liver heal itself

There are many important organs in our human body like liver, kidney, lung and heart. Liver is responsible for performing very important tasks. If you suffer from liver disease, normal operations are hampered. Fatty liver is a type of chronic liver disease. Could Fatty Liver Heal Itself? It is a good question but you have … Read more

Apple & Cinnamon Porridge: Simple Recipe

Apple & Cinnamon Porridge

Apple & Cinnamon Porridge is great for people of all ages. If you have fatty liver damages, then this apple and cinnamon porridge is definitely for you. Yield: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 1 apple, peeled, cored and chopped 1 teaspoon stevia 200g porridge oats … Read more