The superfood known as spirulina has been eaten for centuries and indigenous people have long known of the many health benefits imparted by this ancient algae. Modern medicine, however, has been much slower to embrace this valuable foodstuff, and scientific research into the health effects of spirulina began a mere three decades ago.
Spirulina is one of those foods that simply seems to good to be true. The algae commonly known as spirulina is well known for both its high protein content and its chlorophyll content. Both the chlorophyll and the protein of this superfood provide incredible health benefits for those who eat it.
In addition, spirulina is one of the richest sources of vitamins, minerals and amino acids, making it one of the most nutrient dense of all foods. There is no wonder why this well kept secret, known so well to ancient peoples, is becoming better known year by year.
Major benefits of spirulina
Modern research into the health benefits of spirulina has focused on five important benefits of this superfood. Specifically, spirulina appears to be able to:
- Strengthen the power of the immune system to fight disease
- Maintain healthy levels of cholesterol and improve the balance of good and bad cholesterol
- Support overall good cardiovascular function
- Improve the health of the gastrointestinal system
- Improve the natural detoxification and cleansing process of the body
- Provides strong antioxidant protection and anticancer benefits.
One of the things that makes Spirulina such a powerful superfood is its strong concentration of nutrients. Spirulina is high in protein, and it also contains high concentrations of vitamin B12, beta-carotene and iron. In addition, spirulina contains high concentrations of valuable compounds known as phytonutrients. It is these phytonutrients that are thought to play a vital role in preventing such killers as heart disease and cancer.
In addition, spirulina is rich in the natural antioxidants called carotenoids, which are vital to promoting cellular health. This cell health promotion is also thought to be responsible for many of the anticancer benefits of spirulina. In addition, spirulina contains chlorophyll, which is very good at detoxifying the body and cleansing it of the pollution in the environment.
Perhaps the most significant benefit of spirulina is its well-known ability to give a much-needed boost to the immune system. Much of the research into this important superfood has centered on its important role as an immune system stimulant. This ability to stimulate and enhance the immune system means that it may be able to help the body ward off dangerous pathogens naturally. This ability to naturally fight viruses, fungi and bacteria is becoming even more important as many common microbes develop immunity to even the strongest antibiotics.
Keeping the body healthy and the immune system strong are well known as the best way to avoid infection and retain good health. Those with a strong immune system will be able to fight off bacteria and viruses that those with a weakened immune system would easily fall victim to.
Have you ever wondered why several people can be exposed to the same pathogens and some get sick while others do not? You have probably seen this scenario play out at your workplace or your child’s school. A roomful of people can be exposed to the same germs. Some get sick within a day or two, while others never miss a beat. The secret is a strong immune system. The stronger the immune system, the less likely you will be to succumb to illness. This is why the ability of spirulina to boost the immune system is so important.
It is thought that spirulina provides these immune system effects through the ability to bolster the natural killer cell functions of the body. Due to this mechanism it is thought that spirulina may be able to suppress both cancer and viral infections, and this is the subject of lots of research at the moment.
Some have even speculated that the higher spirulina consumption in Japan and Korea may be at least partially responsible for the lower incidence of HIV and AIDS in those countries. The speculation is that the immune boosting ability of this superfood may be able to fight this deadly infection.
Spirulina is one of the most powerful of all the superfoods, but it is important that it be harvested, processed and packaged properly to retain its strong nutritional value. That is why it is so important to buy spirulina supplements only from the highest quality manufacturers, those who use state of the art harvesting, processing and packaging technology.
Originally posted 2019-11-03 13:35:50.