Fat Loss Hacks Checklist

In this post, Fatty Liver Guide will give you a fat loss hacks checklist to help you lose weight more effectively. Keep reading and apply these hacks to your life!

Mindset Hacks

  • Change is exciting. Welcome it instead of resisting it
  • There’s never a perfect time to start, so start right now
  • You will face challenges, prepare for them in advance
  • Set the tone for your day with a healthy breakfast
  • If you mess up don’t use it as an excuse to eat junk food for the rest of the day
  • Don’t think about working out and eating healthy as a sacrifice – train yourself to associate positive feelings towards them
  • Use commanding language: Don’t say “I should workout” Say “I WILL workout”
  • Read inspiring magazines and websites to stay motivated
  • Stress makes you gain weight – train yourself to relax
  • No cheat days
  • Monitor your thoughts so you don’t slip into autopilot eating
  • Don’t shop for groceries hungry
  • Remove stress triggers such as bills from your eating space
  • Don’t eat while distracted
  • Make it a little hard to get at food

Hunger Hacks

  • Drink 19 ounces of water before a meal and you’ll eat 22% less
  • Add fiber to your diet
  • Take your time when you eat
  • Use a large fork
  • Stop eating out of boredom
  • Use apple cider vinegar, coconut oil, and ginger tea to reduce hunger

Metabolism Hacks

  • Add muscle – a pound of muscle burns 30-50 calories a day
  • Work physical activity into your day
  • Eat frequent smaller meals
  • Eat cold food – your body uses stored calories to stay warm
  • Keep dumbbells by your desk or couch and work in a few reps throughout the day
  • Eat spicy foods – capsaicin, a compound found in peppers can boost your metabolism
  • Sit in the sauna – the cardiac output that keeps your body cool burns calories
  • Drink green tea – it increases your metabolism

Muscle Hacks

  • Don’t overtrain – it’s counter productive
  • Use High-Intensity Interval Training to build muscle fast
  • Hire a personal trainer to help you get the most out of your workouts
  • Supplement with protein shakes and creatine to make sure your body has the raw materials it needs to build muscle
  • Take pleasure in challenging yourself

Metabolic Syndrome Hacks

  • Avoid the Western Diet
  • Eat 5-6 small meals
  • Take the following supplements – Alpha lipoic acid, Quercetin, Apple Cider Vinegar, Cinnamon

Food & Diet Hacks

  • Cut the calories & glycemic impact of rice, pasta, and potatoes in half by cooking them with coconut oil and storing them in the refrigerator overnight before eating
  • Eat organic food
  • Make protein 18-25 percent of your diet to reduce hunger
  • Complex carbs are alright – it’s simple carbohydrates you want to avoid
  • There’s probably a small number of things responsible for most of your weight issues – identify and eliminate them
  • Find healthy alternative to your favorite junk food
  • Eat a Pre-breakfast to control cravings and stay energized all day
  • Avoid eating out
  • Add Omega-3 fat to your diet – a study proved it helps you lose an extra 1.1 pounds a week
  • Eat fermented foods to restore the healthy bacteria in your gut
  • Use powdered greens for quick healthy meal

Living Space Hacks

  • Keep your living space cool to accelerate weight loss by up to 300%
  • Eating in a room with a mirror makes junk food less tasty according to a Cornell University study
  • Exposure to thin sculptures reduces your food intake

Originally posted 2020-07-29 21:59:53.

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

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