healthy liver

Do you have food sensitivity?

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food sensitivity

Those interested in losing weight and healing their bodies often uncover issues they never knew they had when it comes to food and food reactions. For example, a pre-diabetic patient who is monitoring her blood glucose level may begin to notice patterns of glucose spikes following not just certain specific foods, but food amounts and … Read more

If You Have NAFLD, Don’t Avoid Protein Completely

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protein

Unless your physician has told you otherwise (certain conditions require limiting or eliminating certain macro food groups), protein has many benefits to a healthy diet. It can aid in weight loss by creating a sensation of fullness, keeping insulin spikes slower (v. the quick rise typically experienced with high amounts of carbohydrates at a sitting), … Read more