Below, we are trying to compile a list of great yet simple detox smoothie recipes that you can make at home:
Beet and Kale Detox Smoothie
Servings per recipe: 1 serving Calories per serving: 309 calories
Ingredients:
1 1⁄2 cup coconut water
1 tsp grated ginger
1 tsp grated orange rind
1 orange, peeled and squeezed
2 kale leafs, stem removed and discarded
1 fuji apple, cored and chopped with peel on 1 red beet, chopped with peel on
Directions:
1. In a blender, add coconut water and kale. Puree to desired consistency. 2. Add remaining ingredients and continue to blend until smooth.
3. Transfer to a serving glass, serve and enjoy.
Blueberry Banana Detox Smoothie
Serving per recipe: 2 servings Calories per serving: 427 calories
Ingredients:
2 cups unsweetened almond milk
2 tbsps ground flax seeds
2 tbsps nut or seed butter (or sunflower butter, almond, peanut or cashew) Small handful fresh basil leaves (about 10 leaves)
2 cups frozen blueberries
2 frozen small bananas
Directions:
1. In a blender, add almond milk and basil. Puree to desired consistency. 2. Add remaining ingredients and continue to blend until smooth.
3. Transfer to a serving glass, serve and enjoy.
Mango Spinach Detox Smoothie
Serving per recipe: 2 servings Calories per serving: 245 calories
Ingredients:
1⁄2 avocado
1 cup pineapple
2 cups green tea, chilled 1 1⁄2 cup mango
1⁄2 cup cilantro, fresh
1 1⁄2 cup spinach, fresh
Directions:
1. In a blender, add green tea, cilantro, and spinach. Puree to desired consistency.
2. Add remaining ingredients and continue to blend until smooth. 3. Transfer to a serving glass, serve and enjoy.
Super Green Detox Smoothie
Servings per recipe: 2 servings Calories per serving: 371 calories
Ingredients:
1 cup green tea, chilled
1 tbsp raw honey
1 cup frozen peaches or mango 1⁄2 green apple
3⁄4 cup fresh orange juice
1 avocado
1 cup kale leaves
1 cup spinach
1 cup ice
Directions:
1. In a blender, add green tea, orange juice, kale leaves and spinach. Puree to desired consistency.
2. Add remaining ingredients and continue to blend until smooth. 3. Transfer to a serving glass, serve and enjoy.
Strawberry Grapefruit Detox Smoothie
Servings per serving: 2 servings Calories per serving: 301 calories
Ingredients:
1 tbsp raw honey
1⁄2 cup orange juice
1⁄2 cup Greek yogurt
1 ripe banana, peeled
1 cup strawberry, frozen
1 ruby red grapefruit
2 cups Romaine lettuce, chopped 1 cup water
Directions:
1. In a blender add orange juice, water, lettuce, and grapefruit. Puree to desired consistency.
2. Add remaining ingredients and continue to blend until smooth. 3. Transfer to a serving glass, serve and enjoy.
Green Beet Detox Smoothie
Servings per recipe: 1 serving Calories per serving: 208 calories
Ingredients:
2 large kale leaves 1 apple
2 carrots
1 stalk of celery
1 small beetroot
1 cup of green tea, chilled
Directions:
1. In a blender, add green tea, apple and kale. Puree to desired consistency. 2. Add remaining ingredients and continue to blend until smooth.
3. Transfer to a serving glass, serve and enjoy.
Cucumber Apple Green Detox Smoothie
Servings per recipe: 2 servings Calories per serving: 384 calories
Ingredients:
1⁄2 lemon
1 fennel bulb
2 green apples, cored
1 cucumber
1 bunch of mints
1 bunch of spinach, washed (10 oz.) 1 cup green tea, chilled
Directions:
1. In a blender, add green tea, cucumber, lemon and spinach. Puree to desired consistency.
2. Add remaining ingredients and continue to blend until smooth. 3. Transfer to a serving glass, serve and enjoy.
Kale Promegranate Detox Smoothie
Servings per recipe: 2 servings Calories per serving: 175 calories
Ingredients:
4-6 large kale leaves
1 cup pomegranate arils
1 cup cranberries (fresh or frozen)
1 pear, cored
1 small beetroot
1 cup of green tea, chilled
Directions:
1. In a blender, add green tea, apple and kale. Puree to desired consistency. 2. Add remaining ingredients and continue to blend until smooth.
3. Transfer to a serving glass, serve and enjoy.
Cucumber Apple Green Detox Smoothie
Servings per recipe: 2 servings Calories per serving: 384 calories
Ingredients:
1⁄2 lemon
1 fennel bulb
2 green apples, cored
1 cucumber
1 bunch of mints
1 bunch of spinach, washed (10 oz.)
1 cup green tea, chilled
Directions:
1. In a blender, add green tea, cucumber, lemon and spinach. Puree to desired consistency.
2. Add remaining ingredients and continue to blend until smooth. 3. Transfer to a serving glass, serve and enjoy.
Kale Promegranate Detox Smoothie
Servings per recipe: 2 servings Calories per serving: 175 calories
Ingredients:
4-6 large kale leaves
1 cup pomegranate arils
1 cup cranberries (fresh or frozen) 1 pear, cored
1⁄4 pineapple
1⁄2 celery stick
1 slice lime
1 slice cucumber
Handful of spinach leaves 2 apples
1⁄2 cup water
Directions:
1. In a blender, add water, ice cubes, apples and spinach. Puree to desired consistency.
2. Add remaining ingredients and continue to blend until smooth. 3. Transfer to a serving glass, serve and enjoy.
Apple, Mint & Spinach Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of spinach
- 1 cup of coconut water
- 1 large green apple (cored and chopped)
- 1⁄4 cup of fresh mint leaves
Directions:
- Add all the ingredients to a blender and then blend until smooth.
- Once the ingredients are smooth, pour the mixture into 2 large glasses andenjoy.
Cucumber, Kale & Pineapple Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of kale
- 2 cups of cucumber slices
- 1 cup of coconut water
- 1 cup of pineapple chunks
Directions:
- Add all the ingredients to a blender and then blend until smooth.
- Once the ingredients are smooth, pour the mixture into 2 large glasses andenjoy.
Apple & Kale Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of kale
- 1 cup of coconut water
- 1 large green apple (cored and chopped)
- 1 small stalk of celery
Directions:
1. Add all the ingredients to a blender and then blend until smooth.
2. Once the ingredients are smooth, pour the mixture into two large glasses and enjoy.
Kale, Pineapple & Mint Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of kale
- 1 cup of coconut water
- 1 cup of pineapple chunks
- 1⁄4 cup of fresh mint leaves
Directions:
1. Add all the ingredients to a blender and then blend until smooth.
2. Once the ingredients are smooth, pour the mixture into two large glasses and enjoy.
Cucumber, Ginger & Pear Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of cucumber slices
- 1 cup of coconut water
- 1 large green pear (chopped and cored)
- 1 small piece of finely grated ginger
Directions:
1. Add all the ingredients to a blender and then blend until smooth.
2. Once the ingredients are smooth, pour the mixture into two large glasses and enjoy.
Spinach & Strawberry Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of spinach
- 1 cup of coconut milk
- 1 cup of strawberries
Directions:
1. Add all the ingredients to a blender and then blend until smooth.
2. Once the ingredients are smooth, pour the mixture into two large glasses and enjoy.
Spinach & Mango Green Smoothie
Ingredients:
- 4 ice cubes
- 2 cups of spinach
- 1 cup of coconut milk
- 1 cup of mango chunks
Directions:
1. Add all the ingredients to a blender and then blend until smooth.
2. Once the ingredients are smooth, pour the mixture into two large glasses and enjoy.
Vegetable Smoothie
Ingredients:
- 2 stalks of celery
- A handful of kale
- 3 beets
- A piece of ginger
- 4 lemons, juice squeezed Honey to taste
- Dash Cayenne pepper
Directions:
1. Mix all ingredients in a blender until smooth. Add filtered water as needed for a smoother consistency.
2. Drink cool.
Blueberry Boost Smoothie
Ingredients:
- 1 cup of unsweetened almond milk (or more if you want a smoother consistency) 2 tablespoons of lemon juice
- 1 cup fresh blueberries or 1⁄2 to 1 cup wild frozen blueberries (wild blueberries have a higher anti-oxidant level than cultivated)
- 1 cup of spinach
- 1⁄2 cup of kale
- 1 tablespoon of ground flax seeds
Directions: Blend and enjoy.
Originally posted 2019-05-19 01:39:01.