Detox juicing recipes for you (updated)

Detox juicing recipes

You may have heard the term, “fatty liver detox” but do not know what it means. A fatty liver detox is the use of a diet that will specifically detoxify the liver. It’s a diet that will start the reversal of the cells affected by fatty liver disease to normal. This is not making any type of medical claim; the liver is one of the only organs in the body that we know of that can and does regenerate itself when you give it what it needs. A fatty liver detox may be a juice cleanse with detox juicing recipes or a diet with specific foods. Here’s an example of a juice cleanse approach:

• Breakfast: Wake Me Up Juice – Carrot-Apple-Strawberry-Spinach-Lemon Juice
• Lunch: Green Juice Supreme – Tomato-Kale-Spinach-Parsley-Carrot-Bell Pepper-Cilantro Juice
• Dinner: Beauty Juice – Carrot-Bell Pepper-Cucumber-Parsnip-Celery Juice

You can see that this juice diet is full of vegetables, which are the #1 food to start the liver regeneration. Fasting on fresh juices includes drinking water in between the juices. There may be a weight loss that occurs on this detox but bear in mind that vegetable fruit juices are also loaded with nutrients. One pound of carrots gives you one cup of juice, and it has more nutrients than what you could eat if you sat down to eat carrots.

You can ease into this juicing detox by eliminating caffeine and alcohol from your diet for a week prior to this activity. You can also decrease the processed foods and sugar in your diet, as both of these foods provide no benefits for you and your liver. The fatty liver juice detox may be done for 3 days, 5 days, a week, 2 weeks, or even 30 to 45 days.

Your body will tell you when it’s finished with the fatty liver detox by giving you ideas to eat again. These aren’t ideas such as “That bacon really smells good” or “I would love a crispy creme donut right now!” but instead, they are ideas such as “I must start eating today!” and “It’s time to eat!”

Here’s an example of a fatty liver detox with meals instead of with juice:

• Breakfast: Fresh tomato basil juice, omelet with vegetables, whole grain toast with butter, orange segments
• Snack: Protein shakeLunch: Raw vegetable salad with spinach, Romaine lettuce, tomatoes, carrots, radishes, broccoli, hot peppers, artichoke hearts, tangerine segments, walnuts, steak, and parsley
• Snack: Apple
• Dinner: Salmon, yam, asparagus, whole grain roll with butter, cherries, blueberries, and strawberries
• Snack: Handful of raw sprouted almonds (soaked in water overnight and rinsed)

You can see that eating a fatty liver detox diet is full of plenty of flavors and great tastes to delight your taste buds, yet it has no processed foods, no alcohol, no excessive amounts of sugar or salt, and is full of green vegetables to regenerate the liver.

However, as the focus of this post today is about detox juicing recipes to get your liver detoxed safe and sound. Here are some inspirations:

Detox juicing recipes list

Below, we are trying to compile a list of great yet simple detox juicing recipes that you can make at home:

• Detox soup recipes
• Detox tea recipes
• Detox smoothie recipes

Beet, Berry & Carrot Juice

Ingredients:

• 2 large beets
• 2 large carrots
• 1 cup of blueberries
• 1 cup of strawberries

Directions:

1. Juice all the ingredients in a juicer.
2. When the juice is ready, pour it into two large glasses and enjoy.

Cranberry, Cucumber, Pear & Spinach Juice

Ingredients:

• 2 cups of spinach
• 1 large cucumber
• 1 cup of cranberries
• 1 large pear

Directions:

1. Juice all the ingredients in a juicer.
2. When the juice is ready, pour it into two large glasses and enjoy.

Green Juice

Ingredients:

• 2 medium stalks of celery
• 2 cups of kale
• 1 cup of green grapes
• 1 large green apple

Directions:

1. Juice all the ingredients in a juicer.
2. When the juice is ready, pour it into two large glasses and enjoy.