Cauliflower Pizza: A Yummy Diet Plan

Cauliflower Pizza is always a dream-come-true to many people, who love both pizza and something-healthy. Here, you will find your inspiration!

  • Yield: 2 Servings
  • Total Time: 45 Minutes
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes

Ingredients for the base:

  • 1⁄2 head cauliflower florets
  • 1 egg
  • 1 teaspoon chopped rosemary
  • 1 teaspoon chopped thyme
  • Pinch of Cayenne Pepper
  • Salt and freshly ground black pepper to taste 

Ingredients for topping: (You can be as inventive as you like! Use whatever you wish.)


  • Vegan Pesto
  • Sun Blushed Tomatoes Instructions: 


Pre-heat your oven to 400F. Chop the cauliflower into little florets and then blend in food processor until it looks like flour. You then want to steam the ‘flour’ for about 5 minutes. Once you have steamed the cauliflower, place it in a muslin cloth or a clean tea towel and string out all the water.

There will be a lot, so you want to make sure you get as much out as possible!

Next, you want to take your cauliflower and all in your egg and seasoning of choice. Make sure the cauliflower is cool before adding the egg. Mix together with your hands, and it should be almost dough-like!

With your dough roll out on to a baking dish, into a shape of your choice… round, rectangle or even heart! Place in the oven and cook for roughly 30 minutes or until golden. Remove and place on your toppings. Put it back in the oven for a further 10 minutes.

Take out, and enjoy your guilt-free pizza!

Nutritional Information Per Serving:

Calories: 30; Total Fat: 5.2 g; Carbs: 7.2 g; Dietary Fiber: 3.1 g; Protein: 4.3 g; Cholesterol: 41 mg; Sodium: 26 mg

Originally posted 2019-09-12 21:51:38.

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

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