Why Should You Eat More Beets?


Regardless of your feelings toward beets, this vegetable is one of the healthiest ways to boost overall health. Beets or beetroots, as they are often called, are members of the Chenopodiaceae family, and represent one of the varieties of the Beta vulgaris species. They are often used as a natural coloring agent and added to salads, soups, and pickles. … Read more

Cauliflower Pizza: A Yummy Diet Plan

Cauliflower Pizza

Cauliflower Pizza is always a dream-come-true to many people, who love both pizza and something-healthy. Here, you will find your inspiration! Yield: 2 Servings Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients for the base: 1⁄2 head cauliflower florets 1 egg 1 teaspoon chopped rosemary 1 teaspoon chopped thyme Pinch … Read more

Orange-Cranberry Crusted Salmon: Simple Guide

Orange-Cranberry Crusted Salmon

Orange-Cranberry Crusted Salmon is a savoury dish anyone will crave for. And fortunately, this dish is also good to your health and liver. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients Olive oil cooking spray 4 salmon filets Salt & pepper to taste 2 tablespoons extra virgin … Read more

Buckwheat Pumpkin Power Porridge

Buckwheat Pumpkin Power Porridge

Below is a recipe of our favorite Buckwheat Pumpkin Power Porridge. This will help inspire your meal plan to reverse fatty liver damages. Enjoy! Yield: 2 Servings Total Time: 15 Minutes Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients 1 cup unsweetened almond milk 1/2 cup buckwheat groats, soaked 1 ripe banana, sliced 1 … Read more