Kale Avocado Salad with Orange

Today, let’s start the day with Kale Avocado Salad with Orange recipe that Fatty Liver Guide has prepared you with. Read on to replicate the dish!

• Yield: 2 Servings
• Total Time: 10 Minutes
• Prep Time: 10 Minutes
• Cook Time: N/A

Ingredients

Salad

• 2-3 handfuls kale, rinsed and chopped
• 1⁄2 cup green peas
• 1⁄2 avocado, sliced
• 1⁄2 cucumber, sliced
• 1 orange, sliced
• 2 tablespoons almond slices
• 2 tablespoons hemp seeds, shelled

Vinaigrette

• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• Pinch garlic powder
• Sea salt
• Black pepper

Directions

Place chopped kale in a bowl. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic powder, sea salt and pepper; using your hands, massage the lemon vinaigrette into the kale for about 2 minutes or until kale begins to soften.

Divide the between two serving plates and add peas, avocado, cucumber, and orange slices.

Top with almond slices and hemp seeds; drizzle with lemon juice and sprinkle with cracked pepper. Enjoy!

Nutritional Information Per Serving

Calories: 391; Total Fat: 29.3 g; Carbs: 34.2 g; Dietary fiber: 9.9 g; Protein: 9.7 g; Cholesterol: 0 mg; Sodium: 40 mg