Kale Avocado Salad with Orange Recipe

Today, let’s start the day with Kale Avocado Salad with Orange recipe that Fatty Liver Guide has prepared you with. Read on to replicate the dish!

  • Yield: 2 Servings
  • Total Time: 10 Minutes
  • Prep Time: 10 Minutes
  • Cook Time: N/A



  • 2-3 handfuls kale, rinsed and chopped
  • 1⁄2 cup green peas
  • 1⁄2 avocado, sliced
  • 1⁄2 cucumber, sliced
  • 1 orange, sliced
  • 2 tablespoons almond slices
  • 2 tablespoons hemp seeds, shelled



Place chopped kale in a bowl. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic powder, sea salt and pepper; using your hands, massage the lemon vinaigrette into the kale for about 2 minutes or until kale begins to soften.

Divide the between two serving plates and add peas, avocado, cucumber, and orange slices.

Top with almond slices and hemp seeds; drizzle with lemon juice and sprinkle with cracked pepper. Enjoy!

Nutritional Information Per Serving

Calories: 391; Total Fat: 29.3 g; Carbs: 34.2 g; Dietary fiber: 9.9 g; Protein: 9.7 g; Cholesterol: 0 mg; Sodium: 40 mg

Originally posted 2019-09-02 18:07:08.

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

Leave a Comment