Today, let’s start the day with Kale Avocado Salad with Orange recipe that Fatty Liver Guide has prepared you with. Read on to replicate the dish!
- Yield: 2 Servings
- Total Time: 10 Minutes
- Prep Time: 10 Minutes
- Cook Time: N/A
Ingredients
Salad
- 2-3 handfuls kale, rinsed and chopped
- 1⁄2 cup green peas
- 1⁄2 avocado, sliced
- 1⁄2 cucumber, sliced
- 1 orange, sliced
- 2 tablespoons almond slices
- 2 tablespoons hemp seeds, shelled
Vinaigrette
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- Pinch garlic powder
- Sea salt
- Black pepper
Directions
Place chopped kale in a bowl. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic powder, sea salt and pepper; using your hands, massage the lemon vinaigrette into the kale for about 2 minutes or until kale begins to soften.
Divide the between two serving plates and add peas, avocado, cucumber, and orange slices.
Top with almond slices and hemp seeds; drizzle with lemon juice and sprinkle with cracked pepper. Enjoy!
Nutritional Information Per Serving
Calories: 391; Total Fat: 29.3 g; Carbs: 34.2 g; Dietary fiber: 9.9 g; Protein: 9.7 g; Cholesterol: 0 mg; Sodium: 40 mg
Originally posted 2019-09-02 18:07:08.
