Recipes

Kale Avocado Salad with Orange

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Today, let’s start the day with Kale Avocado Salad with Orange recipe that Fatty Liver Guide has prepared you with. Read on to replicate the dish!

  • Yield: 2 Servings
  • Total Time: 10 Minutes
  • Prep Time: 10 Minutes
  • Cook Time: N/A

Ingredients

Salad

  • 2-3 handfuls kale, rinsed and chopped
  • 1⁄2 cup green peas
  • 1⁄2 avocado, sliced
  • 1⁄2 cucumber, sliced
  • 1 orange, sliced
  • 2 tablespoons almond slices
  • 2 tablespoons hemp seeds, shelled

Vinaigrette

  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • Pinch garlic powder
  • Sea salt
  • Black pepper

Directions

Place chopped kale in a bowl. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic powder, sea salt and pepper; using your hands, massage the lemon vinaigrette into the kale for about 2 minutes or until kale begins to soften.

Divide the between two serving plates and add peas, avocado, cucumber, and orange slices.

Top with almond slices and hemp seeds; drizzle with lemon juice and sprinkle with cracked pepper. Enjoy!

Nutritional Information Per Serving

Calories: 391; Total Fat: 29.3 g; Carbs: 34.2 g; Dietary fiber: 9.9 g; Protein: 9.7 g; Cholesterol: 0 mg; Sodium: 40 mg


Originally posted 2019-09-02 18:07:08.

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