Tag: diet plan
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Kale Avocado Salad with Orange
Today, let’s start the day with Kale Avocado Salad with Orange recipe that Fatty Liver Guide has prepared you with. Read on to replicate the dish! Yield: 2 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients Salad 2-3 handfuls kale, rinsed and chopped 1⁄2 cup green peas 1⁄2 avocado, sliced […]
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The 4-Step Fatty Liver Diet Plan
NAFLD or Non-Alcoholic Fatty Liver Disease has become more common these days. Today, let’s learn about the 4 steps fatty liver diet plan. Unhealthy life style, less sleep, less physical movements and more affinity towards fast foods have made this disease wide spread in Western Countries. We are adding a lot of fatty liver diet […]
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Non-alcoholic fatty liver disease diet
NAFLD, or non-alcoholic fatty liver disease is a condition where excess fat in our body is deposited on the liver. As we all know liver is a vital organ for our digestive system, hence deposition of fat starts to defunct its various activities. In the initial phase NAFLD doesn’t pose any serious problem nor does […]
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Beet Quinoa With Orange
This vibrant, zesty quinoa beets salad with orange is a healthy and delicious light meal idea that’s suitable for gluten free and vegan diets. Yield: 2 Serving Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 1⁄2 red onion thinly sliced 1 tablespoon apple cider vinegar 2-3 beets 1 cup quinoa […]
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Avocado Toast With Poached Egg
This simple Avocado Toast With Poached Egg is so tasty and can be made in under 10 minutes. Yield: 1 Serving Total Time: 9 Minutes Prep Time: 5 Minutes Cook Time: 4 Minutes Ingredients: 1 avocado 1 egg Gluten-free toast of your choice 1/4 of red chili or chili flakes Lemon (optional) Sea salt and […]
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Basil: Your reliable DNA protectant
While basil is now grown throughout the world, it is native to India, Africa and Asia, and basil is widely used in a variety of world cuisines, including Thai cooking, Italian cuisine, Vietnamese culture and Laotian cuisine. The name basil comes from an old Greek word “basilikohn”, which translates to royal. This name origin reflects […]
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Rosemary: A memory enhancer for your diet
Although it is now grown throughout the temperate regions of Europe and the Americas, rosemary is actually native to the Mediterranean region. Rosemary has been prized as both a seasoning and as an herbal medicine for thousands of years. For many years, rosemary was thought to help improve and strengthen memory, and it is still […]
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Green Tea: High concentration of polyphenols
Green tea, like black tea and oolong tea, is derived from the tea plant and it is thought to have originated in the area of the world that now encompasses western China, northern India and the country of Tibet. Chinese legend holds that tea was discovered by the emperor Shen- Nung in the year 2737 […]
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Kiwi: protecting the DNA and beyond
The kiwi fruit is native to China, and kiwis were known to the Chinese as Yang Tao. The kiwi fruit was first introduced to New Zealand from China by missionaries early in the 20th century and the first commercial plantings of kiwi took place several decades later. Kiwi fruits are also known as Chinese gooseberries, […]
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Roasted Asparagus: It smells so good!
Besides smelling so good, roasted asparagus is a earthly and healthy dish to add to your daily diet. Here is a reliable recipe that you may find. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients 1 tbsp. extra virgin olive oil 1 pound fresh asparagus 1 medium […]
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Sesame Crackers
Sesame Crackers is a healthy snack that you can prepare easily for you and your loved ones. Read the nutrition information below! Yields: 96 Crackers Total Time: 32 Minutes Prep Time: 20 Minutes Cook Time: 12 Minutes Ingredients 1 cup sesame seeds 2 tbsp. grape-seed oil 2 large free range eggs, beaten 1 1⁄2 tsp. […]
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Roasted Balsamic Beets
Roasted Balsamic Beets recipe is easy and delicate for ones to learn. Remember to scrub the beets and wash well before cooking. Yields: 4 Servings Total Time: 1 Hour 30 Minutes Prep Time: 15 Minutes Cook Time: 1 Hour 15 Minutes Ingredients 2 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 3-4 medium beets […]