Basil: Your reliable DNA protectant

basil

While basil is now grown throughout the world, it is native to India, Africa and Asia, and basil is widely used in a variety of world cuisines, including Thai cooking, Italian cuisine, Vietnamese culture and Laotian cuisine. The name basil comes from an old Greek word “basilikohn”, which translates to royal. This name origin reflects … Read more

Rosemary: A memory enhancer for your diet

rosemary

Although it is now grown throughout the temperate regions of Europe and the Americas, rosemary is actually native to the Mediterranean region. Rosemary has been prized as both a seasoning and as an herbal medicine for thousands of years. For many years, rosemary was thought to help improve and strengthen memory, and it is still … Read more

Green Tea: High concentration of polyphenols

green tea

Green tea, like black tea and oolong tea, is derived from the tea plant and it is thought to have originated in the area of the world that now encompasses western China, northern India and the country of Tibet. Chinese legend holds that tea was discovered by the emperor Shen- Nung in the year 2737 … Read more

Roasted Balsamic Beets: Explore A Healthy Recipe Today!

Roasted Balsamic Beets

Roasted Balsamic Beets recipe is easy and delicate for ones to learn. Remember to scrub the beets and wash well before cooking. Yields: 4 Servings Total Time: 1 Hour 30 Minutes Prep Time: 15 Minutes Cook Time: 1 Hour 15 Minutes Ingredients 2 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 3-4 medium beets … Read more

Guacamole with Vegetables: A Great Recipe For Health

Guacamole with Vegetables

Let’s learn to make Guacamole with Vegetables today. Here is what you will need to prepare and follow: Yields: 2 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1 avocado Juice of 1 lime Zest of lime 1 clove garlic, peeled, minced 1/4 red onion, peeled, diced Fresh cilantro, chopped … Read more

Beetroot and Carrot Burgers: A Vegan Burger Recipe

Beetroot and Carrot Burgers

Beetroot and Carrot Burgers may have different recipes, but the recipe you will find here has been honed through fires and hours. Check it out! Yield: 8 (90g/3.2 ounces) Burgers Total Time: 50 Minutes Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients: 1 cup grated beetroot 1 cup grated carrot 100g oatmeal 3 Eggs … Read more

Shrimp, Zucchini with Herbed Quinoa Recipe

Shrimp, Zucchini with Herbed Quinoa

Shrimp, Zucchini with Herbed Quinoa dish is good for people with liver damages. Read on to learn this recipe! Yield: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients 1 cup water 2/3 cup quinoa 1 tablespoon olive oil 1 garlic clove, minced 1 1/2 cups thinly sliced zucchini … Read more

Turkey and Quinoa Salad Recipe

Turkey and Quinoa Salad

Turkey and Quinoa Salad Our community members have tried this recipes and reported good results after a short while. You should mix turkey and quinoa salad with other recipes inspired on this website. Yield: 4 Servings Total Time: 50 Minutes Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients 3 tablespoons extra-virgin olive oil 1 … Read more

Orange-Cranberry Crusted Salmon: Simple Guide

Orange-Cranberry Crusted Salmon

Orange-Cranberry Crusted Salmon is a savoury dish anyone will crave for. And fortunately, this dish is also good to your health and liver. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients Olive oil cooking spray 4 salmon filets Salt & pepper to taste 2 tablespoons extra virgin … Read more