Why Should You Eat More Beets?


Regardless of your feelings toward beets, this vegetable is one of the healthiest ways to boost overall health. Beets or beetroots, as they are often called, are members of the Chenopodiaceae family, and represent one of the varieties of the Beta vulgaris species. They are often used as a natural coloring agent and added to salads, soups, and pickles. … Read more