Learn Yoga Basics Especially During The Pandemic

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COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues.  The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals specializing in this type of crisis. This is why Yoga promotes both your physical … Read more

5 Yoga Poses For Liver Problems You Need To Know

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I recently went to see an acupuncturist for some chronic digestive problems and she told me that my liver is congested. Is this something serious? What should I do? My friend advices me to do yoga poses. Consider this diagnosis a wake-up call. A congested or stagnant liver won’t put you in immediate danger, but … Read more