Have you read the fat loss hacks checklist and the easy weight loss system yet? The advanced weight loss system is similar to the easy weight loss system, just more intense.
- Keep your daily carb intake under 30 grams
- Two full body HIIT workouts per week
- Keep your daily calorie intake under 2000
- Get 2-4 grams of omega-3 per day
- Spend as much time as possible in temperatures between 63℉ – 66℉
Keep Your Daily Carb Intake Under 30 Grams
For this Advanced Weight Loss system you want to keep your daily carb intake under 30 grams.
Like with the Easy Weight Loss system you should use Stevia and the cooking technique for reducing the glycemic impact in rice, potatoes, and pasta found in the Food & Diet Hacks to help you enjoy your favorite foods while keeping your carb intake low.
As you restrict carbs and your body begins to burn fat for fuel it’s common to experience what’s called “low-carb flu”. As the name implies you’ll experience flu-like symptoms which include headache, fatigue, and mental fog.
To minimize the effects of low-carb flu do the following:
– Stay hydrated
– Consume the following daily
- 5g of Sodium (salt)
- 1g of Potassium
- 300 mg of Magnesium
– Make sure you’re eating enough healthy fat
Two Full Body HIIT Workouts Per Week
The “Muscle Hacks” covers High-Intensity Interval Training, or HIIT for short. Rather than target one muscle group per workout HIIT targets the entire body and is proven to quickly build muscle. HIIT workouts also keep your metabolism running high long after you’ve left the gym.
You want to do two HIIT workouts per week.
Keep Your Daily Calorie Intake Under 2000
Your daily calorie intake is the same as with the Easy Weight Loss system. When you’re keeping your carbs under 30 grams a day and doing two HIIT workouts per week you don’t need to drastically cut calories to lose weight fast.
Start your day strong with the Pre-Breakfast outlined in the “Food & Diet Hacks”
You’ll be pleasantly surprised at how easy it is to avoid all the dieting pitfalls when you start your day on the right track.
You learned that 19 ounce of water before a meal causes you to eat 22% less. This will help minimize hunger.
The Food & Diet Hacks also revealed that making protein 18-25 percent of your daily calories (spread evenly throughout the day) increases the feeling of fullness.
Eat a lot of healthy fat.
With 18-25 percent of your daily calories coming from protein and no more than 30 grams of carbs per day you still have a big caloric void in your diet to fill – you do that with healthy fat.
Healthy fats such as grass-fed butter and coconut, olive, walnut, avocado oil should make up the rest of your daily caloric intake.
It takes some time getting used to but the results you’ll get from upping your healthy fat intake are simply amazing.
Stay Cool & Omega-3
Finally, you should stay cool and consume 2-4 grams of Omega-3 each day. In the “Living Space Hacks” we talked about how cool temperatures can increase your metabolism. In addition to taking ice showers or baths you should spend as much time as possible in temperatures between 63℉ – 66℉. Doing this can help you burn thousands of extra calories per week.
You learned about how Omega-3 has been stripped out of our diets and that when you reintroduce it you can lose an additional 1.1 pounds per week.
That’s it. Stay cool. Get enough Omega-3. Keep your carbs under 30 grams a day. Do two HIIT workouts per week. Eat less than 2000 calories a day.
To recap:
Keep Your Daily Carb Intake Under 30 Grams
- Use Stevia instead of sugar
- Prepare rice, pasta, and potatoes using the cooking technique found in the Food & Diet Hacks chapter
Two HIIT Workouts Per Week
Keep Your Daily Calorie Intake Under 2000
- Pre-Breakfast
- 19 ounce of water before each meal
- Increased protein 18-25 percent of your daily calories (spread evenly
throughout the day) - Eat a lot of healthy fats
2-4 Grams Of Omega-3 Per Day
Spend As Much Time As Possible In Temperatures Between 63℉ – 66℉
Originally posted 2020-07-11 22:24:04.
