Avocado Tapenade & Egg Toast is great for people with liver damages. Here is a step by step guide to make a perfect Avocado Tapenade & Egg Toast.
- Yield: 2 Servings
- Total Time: 5 Minutes
- Prep Time: 5 Minutes
- Cook Time: N/A
- Gluten-free toasts
- 2 teaspoons tahini
- 1 ripe avocado, peeled and cut into slices
- 2 free range eggs, poached
- 2 teaspoons chia seeds
- 2 teaspoons pumpkin seeds
- 2 tablespoons superfood tapenade
For the tapenade
- 2 teaspoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 garlic clove
- 1⁄2 teaspoon spirulina
- 1 teaspoon pumpkin seeds
- 1⁄2 cup green pitted olives
- 1 cup fresh kale leaves
- A pinch sea salt
Drizzle tahini sauce over the toasts and add avocado slices; top with poached egg.
In a blender, pulse the tapenade ingredients until very smooth and store in an airtight container; add two tablespoons of the tapenade over the toast and garnish with chia and pumpkin seeds. Serve right away.
Nutritional Information Per Serving
Calories: 549; Total Fat: 41.6 g; Carbs: 37.1g; Dietary fiber: 8.2 g; Protein: 12.6 g; Cholesterol: 0 mg; Sodium: 207 mg
Originally posted 2019-08-21 15:46:20.