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Avocado Tapenade & Egg Toas

by Fatty Liver Guide
Avocado Tapenade & Egg Toast
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Avocado Tapenade & Egg Toast is great for people with liver damages. Here is a step by step guide to make a perfect Avocado Tapenade & Egg Toast.

  • Yield: 2 Servings
  • Total Time: 5 Minutes
  • Prep Time: 5 Minutes
  • Cook Time: N/A

Ingredients

  • Gluten-free toasts
  • 2 teaspoons tahini
  • 1 ripe avocado, peeled and cut into slices
  • 2 free range eggs, poached
  • 2 teaspoons chia seeds
  • 2 teaspoons pumpkin seeds
  • 2 tablespoons superfood tapenade

For the tapenade

  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 1⁄2 teaspoon spirulina
  • 1 teaspoon pumpkin seeds
  • 1⁄2 cup green pitted olives
  • 1 cup fresh kale leaves
  • A pinch sea salt

Directions

Drizzle tahini sauce over the toasts and add avocado slices; top with poached egg.

In a blender, pulse the tapenade ingredients until very smooth and store in an airtight container; add two tablespoons of the tapenade over the toast and garnish with chia and pumpkin seeds. Serve right away.

Nutritional Information Per Serving

Calories: 549; Total Fat: 41.6 g; Carbs: 37.1g; Dietary fiber: 8.2 g; Protein: 12.6 g; Cholesterol: 0 mg; Sodium: 207 mg

Originally posted 2019-08-21 15:46:20.

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