Below is a recipe of our favorite Buckwheat Pumpkin Power Porridge. This will help inspire your meal plan to reverse fatty liver damages. Enjoy!
- Yield: 2 Servings
- Total Time: 15 Minutes
- Prep Time: 5 Minutes
- Cook Time: 10 Minutes
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup buckwheat groats, soaked
- 1 ripe banana, sliced
- 1 teaspoon vanilla
- 1 teaspoon cinnamon + more for topping
- 1/2 cup canned pumpkin
- 1/2 teaspoon pumpkin pie spice
- Dried fruit, chia seeds, and nuts for topping
Directions
Place buckwheat groats in a pot and add enough almond milk to cover the groats. Stir in banana slices and cook over medium heat for about 7 minutes or until all the milk has been absorbed.
Stir in vanilla, cinnamon, pumpkin, and pumpkin spice; continue cooking to your desired texture.
Divide the porridge between two serving bowls and sprinkle with toppings. Enjoy!
Nutritional Information Per Serving
Calories: 245; Total Fat: 3 g; Carbs: 50 g; Dietary fiber: 9 g; Protein: 7.5 g; Cholesterol: 0 mg; Sodium: 97 mg