Buckwheat Pumpkin Power Porridge

Below is a recipe of our favorite Buckwheat Pumpkin Power Porridge. This will help inspire your meal plan to reverse fatty liver damages. Enjoy!

  • Yield: 2 Servings
  • Total Time: 15 Minutes
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes


  • 1 cup unsweetened almond milk
  • 1/2 cup buckwheat groats, soaked
  • 1 ripe banana, sliced
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon + more for topping
  • 1/2 cup canned pumpkin
  • 1/2 teaspoon pumpkin pie spice
  • Dried fruit, chia seeds, and nuts for topping 


Place buckwheat groats in a pot and add enough almond milk to cover the groats. Stir in banana slices and cook over medium heat for about 7 minutes or until all the milk has been absorbed.

Stir in vanilla, cinnamon, pumpkin, and pumpkin spice; continue cooking to your desired texture.

Divide the porridge between two serving bowls and sprinkle with toppings. Enjoy!

Nutritional Information Per Serving

Calories: 245; Total Fat: 3 g; Carbs: 50 g; Dietary fiber: 9 g; Protein: 7.5 g; Cholesterol: 0 mg; Sodium: 97 mg

Originally posted 2019-08-14 22:04:40.

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

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