Buckwheat Pumpkin Power Porridge

Below is a recipe of our favorite Buckwheat Pumpkin Power Porridge. This will help inspire your meal plan to reverse fatty liver damages. Enjoy!

• Yield: 2 Servings
• Total Time: 15 Minutes
• Prep Time: 5 Minutes
• Cook Time: 10 Minutes

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup buckwheat groats, soaked
• 1 ripe banana, sliced
• 1 teaspoon vanilla
• 1 teaspoon cinnamon + more for topping
• 1/2 cup canned pumpkin
• 1/2 teaspoon pumpkin pie spice
• Dried fruit, chia seeds, and nuts for topping 

Directions

Place buckwheat groats in a pot and add enough almond milk to cover the groats. Stir in banana slices and cook over medium heat for about 7 minutes or until all the milk has been absorbed.

Stir in vanilla, cinnamon, pumpkin, and pumpkin spice; continue cooking to your desired texture.

Divide the porridge between two serving bowls and sprinkle with toppings. Enjoy!

Nutritional Information Per Serving

Calories: 245; Total Fat: 3 g; Carbs: 50 g; Dietary fiber: 9 g; Protein: 7.5 g; Cholesterol: 0 mg; Sodium: 97 mg