Have you read the fat loss hacks checklist and the easy weight loss system yet? The advanced weight loss system is similar to the easy weight loss system, just more intense. Keep your daily carb intake under 30 grams Two full body HIIT workouts per week Keep your daily calorie intake under 2000 Get 2-4 … Read more
Exercise benefits us in so many ways. It’s great for weight control when used in combination with a healthy diet, but the pros go much farther than that. Exercise can lift mood, up cardiovascular health and may even make us sexier. Human beings, like most living creatures, were made to move around. When we don’t, our … Read more
Although it is now grown throughout the temperate regions of Europe and the Americas, rosemary is actually native to the Mediterranean region. Rosemary has been prized as both a seasoning and as an herbal medicine for thousands of years. For many years, rosemary was thought to help improve and strengthen memory, and it is still … Read more
Welcome to our comprehensive guide on the heterogeneous liver. If you or someone you know has been diagnosed with a heterogeneous liver, it’s important to understand what this means and how it can affect your health. In this article, we will explore the causes, symptoms, and treatment options for a heterogeneous liver. So, let’s dive … Read more
The herb known today as garlic is native to central Asia, and it is one of the longest cultivated plants in the entire world. Garlic has been cultivated for over 5000 years, with the residents of ancient Egypt widely believed to be the first to cultivate this herb. Indeed, garlic played an important role in … Read more
If you are healthy and have been diagnosed with NAFLD, otherwise known as Nonalcoholic Fatty Liver Disease, you are probably asking yourself why this has happened to you. Actually, a lot of healthy people develop Fatty Liver Disease and like you, ask themselves this question: Why me? To those who feel reasonably well and believe themselves to … Read more
Pepper is derived naturally enough from the pepper plant. The plant is actually a large woody vine that has been known to grow to heights of more than thirty feet. Pepper plants are common in the hot and humid climates found in the tropics of many countries. The plant vines begin to grow their traditional … Read more
Probiotics. “Friendly” bacteria. Intestinal permeability. You’ve probably heard all these phrases and more related to “gut health.” But did you know that the microbes in your intestines may be having an effect on your weight – and on your NAFLD condition? Here’s the news on gut microbes and how they affect liver health – and the … Read more
Green tea, like black tea and oolong tea, is derived from the tea plant and it is thought to have originated in the area of the world that now encompasses western China, northern India and the country of Tibet. Chinese legend holds that tea was discovered by the emperor Shen- Nung in the year 2737 … Read more
Olives are one of the oldest foods known to man, and the history of olive oil is nearly as old. Olives are thought to have originated on the island of Crete between five and seven thousand years ago. Since the most ancient times, olive trees were used to provide food, fuel and timber, and many … Read more
Welcome to our comprehensive guide on liver parenchyma. In this article, we will explore the intricacies of the liver parenchyma, its functions, and its importance in maintaining overall liver health. Whether you are a medical professional or simply curious about the inner workings of the human body, this article will provide you with valuable insights. … Read more
Roasted Butternut Squash Salad with Lime and Cilantro Dressing Squash is not often used in salads, but it has a beautifully complex flavor that pairs well with lime and the sweet notes of honey. Make this salad right before you are planning on serving it as the squash can get mushy when it sits too … Read more