Unless your physician has told you otherwise (certain conditions require limiting or eliminating certain macro food groups), protein has many benefits to a healthy diet. It can aid in weight loss by creating a sensation of fullness, keeping insulin spikes slower (v. the quick rise typically experienced with high amounts of carbohydrates at a sitting), … Read more
We’ve addressed this issue before (read HERE). But carb remains a hot topic when it comes to weight loss and overall health. A significant percentage (but not all) of NAFLD patients, or individuals who suspect they have a fatty liver condition, are overweight according to current BMI charts. Therefore, many, many people with NAFLD work daily … Read more
Orange trees grow in tropical locations around the world but they are best known in the southern and western parts of the United States. In the U.S., oranges are big business in Florida and California, as well as in Georgia and other southern states. Major benefits of oranges in the diet Oranges and other foods … Read more
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it’s holiday treats galore! It’s practically inevitable that you will gain some weight during the holiday season – especially if you’re not careful! In this blog post, we’ll discuss how to avoid weight gain during … Read more
Nonalcoholic steatohepatitis (NASH) is a type of nonalcoholic fatty liver disease (NAFLD) that causes inflammation and damage to the liver. NASH affects millions of people worldwide and is a leading cause of liver-related complications, including cirrhosis, liver failure, and liver cancer. One of the most significant concerns for people with NASH is their life expectancy. … Read more
“I could NEVER give up bread!” That’s often the first thing one hears (or says!) when discussing a low-carb eating plan. But do you have to? Here’s the skinny on how carbs impact weight loss and how you can incorporate the foods you love into your eating plan without sabotaging your weight – or your health. What is … Read more
If you’ve been experiencing symptoms such as fatigue, abdominal pain, or unexplained weight loss, your doctor may recommend a fatty liver CT scan. This non-invasive imaging test can provide valuable insights into the health of your liver and help diagnose conditions such as fatty liver disease. In this article, we’ll explore what a fatty liver … Read more
Besides smelling so good, roasted asparagus is a earthly and healthy dish to add to your daily diet. Here is a reliable recipe that you may find. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients 1 tbsp. extra virgin olive oil 1 pound fresh asparagus 1 medium … Read more
The pomegranate fruit is common throughout the countries of the Middle East, in Iran and in India, and the pomegranate has long played a role not only in the cuisine but also in the medicine of those traditional cultures. The pomegranate fruit has long been used in traditional folk medicine, and it has played a … Read more
Welcome to the world of healing fats, where the key to unlocking optimal well-being lies in the power of healthy fats. In this article, we will explore the benefits of healing fats, how they can improve your health, and answer some frequently asked questions about these essential nutrients. So, let’s dive in and discover the … Read more
How to treat itchy skin? Itchy skin is very troublesome and annoying. In medical term, it is known as ‘Pruritus’. There are many causes of itchy skin including allergies, stress, bad skin conditions, insect bites or some skin related diseases such as eczema. Those who have itchy skin often suffer from multiple problems such as … Read more
Did you know that the trillions of bacteria living inside your gut might hold clues about the health of your liver?Emerging research is uncovering a fascinating connection between our gut microbiome and the development of fatty liver disease. In this blog post, we’ll explore this link and discuss how a healthy gut might be crucial … Read more