We’ll show you what to look for and reveal the 3 biggest mistakes shoppers make when choosing a probiotic. Probiotics have been all over the news lately, especially now that both researchers and celebrity doctors alike are confirming the major connections our microbiome has to our overall health. Despite its newfound popularity, many of us are still unclear about what exactly our microbiome is, why … Read more
Welcome to Fatty Liver Guide, and here will you find inspirational recipes just like this Chickpea Salad with Zucchini and Avocado Mayo dish. Read on! Yield: 4 Servings Total Time: 2 Hour 15 Minutes Prep Time: 15 Minutes Cook Time: 2 Hours Ingredients 100g chickpeas Juice 1⁄2 lemon 1 teaspoon rapeseed oil 4 chives, chopped … Read more
Roasted Power Bowl with Lemon Tahini Dressing is a phenomenal recipe for people who have fatty liver damages. Now, let’s dig in how to cook this dish: Yield: 8 Servings Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients 11⁄2 pounds sweet potatoes, diced 3 tablespoons olive oil, divided 1 teaspoon … Read more
The following is a guest post by Ann Fernholm, author, science journalist and PhD in molecular biotechnology. She is the founder of the not-for-profit Dietary Science Foundation. Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing cirrhosis, liver cancer, type 2 diabetes and cardiovascular disease. Fatty … Read more
The herb, Echinacea, also called the purple coneflower, actually consists of nine distinct species, but only three varieties are used in herbal medicine. Those three varieties are: Engustifolia Pallida Purpurea It is native to the plains of the North American continent, and it has been cultivated for many years and used in traditional medicine and … Read more
Lately, we’ve had a lot of questions regarding detoxing the body. Should you? If so, why? And how? Is detoxing just a waste of money and time? Worse, could they potentially harm you? The fact of the matter is that if you have a healthy liver, you’re already “detoxing” all day long. In a basically … Read more
Has your doctor ordered liver function tests and you want to learn more about them – how they’re done and what they are supposed to detect? If so, read on and you can get some useful information about the various types of tests that are performed to check out your liver and what you can … Read more
You already know broccoli is good for you, but did you know it may ward of non-alcoholic fatty liver disease? According to this March 2016 study, broccoli has the potential to counter NAFLD in addition to its well-known anti-cancer development properties. The study, which bears the ponderous name Dietary Broccoli Lessens Development of Fatty Liver in Mice … Read more
The pomegranate fruit is common throughout the countries of the Middle East, in Iran and in India, and the pomegranate has long played a role not only in the cuisine but also in the medicine of those traditional cultures. The pomegranate fruit has long been used in traditional folk medicine, and it has played a … Read more
“Stay away from eggs if you want to be healthy. They have all that fat and cholesterol!” If you’re like most people, you began hearing that information in the 70s, 80s or 90s (depending upon your age). Eggs have received a very bad rap for the past 30 years or so. But recently, new information … Read more
Spinach is believed to have originated in ancient Persia, the country that is now known as Iran. It was introduced to China sometime in the seventh century when it was presented to China as a gift from the king of Nepal. It is our favorite source of Chlorophyll Chlorophyll is sometimes called the life-blood of … Read more
Healthy Spiced Nuts are undoubtedly great bites when you are craving for something to fill up your stomach. Read our recipe below and try yourself! Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tbsp. extra virgin olive oil 1⁄4 cup walnuts 1⁄4 cup pecans 1⁄4 cup … Read more