Caveman Porridge The consistency of this “porridge” is truly like a big bowl of a certain childhood favorite of mine, which my parents would fill full of plump, juicy raisins and serve with a cold shot of milk. The Caveman Porridge has a sort of stick-to-your-ribs goodness served by itself, but topped with nut butter, … Read more
Foul body odor, for the most part, is generated from your feet, orifices, and where skin rubs against skin (armpits and between your legs for example). And there’s never an acceptable social situation where smelling rotten is better than smelling pleasant. If you have bad smells oozing out of your forearms, you need to see … Read more
“Stay away from eggs if you want to be healthy. They have all that fat and cholesterol!” If you’re like most people, you began hearing that information in the 70s, 80s or 90s (depending upon your age). Eggs have received a very bad rap for the past 30 years or so. But recently, new information … Read more
Spinach is believed to have originated in ancient Persia, the country that is now known as Iran. It was introduced to China sometime in the seventh century when it was presented to China as a gift from the king of Nepal. It is our favorite source of Chlorophyll Chlorophyll is sometimes called the life-blood of … Read more
Avocado-Pesto Dressing Without the aid of dairy products, it is often hard to achieve a “creamy” consistency in recipes such as dressings, ice cream, dips, and sauces. One of the many ways in which to achieve a creamy consistency when avoiding dairy or soy products is to use avocado. Raw avocado, when blended and mixed … Read more
Caesar Salad My family has had a long love affair with Caesar salad. Every year, on our respective birthdays, we were given the choice of whatever gastronomical delight we could imagine. Usually this involved one of my mother’s delectable specialties, which included the most decadent lasagna, steamed crab with garlic butter, artichokes, or Caesar salad … Read more
Sweet Potato Cups with Baked Eggs These little personal-size egg and potato dishes are perfect for portion control. You can make one or fourteen of them; just adjust the recipe as needed. Sweet Potato Cups with Baked Eggs make a pretty impressive presentation and can be served along with some toasted sandwich bread for dipping … Read more
As its name implies, the Chinese wolfberry is native to China and other parts of Asia, and it has long been part of traditional Oriental medicine. The health benefits of the Chinese wolfberry were known as far back as 1000 A.C., and the traditional Chinese Medica reference book contains many references to this important superfood. … Read more
There is one common thing among new trainees… They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are doing in the gym before … Read more
Jaundice can be life-threatening if not treated on time. It is basically a result of the accumulation of bilirubin in one’s blood. Also as you may already know, jaundice is one of the popular symptoms resulted from fatty liver damages. The excessive amount of bilirubin, thus, makes your eyes, skin and gums yellow. The disease … Read more
Do you know that fatty liver diseases may cause hair loss? Aging isn’t the only reason why people lose their hair. Whether it is from old age, medical treatments, or various health conditions, there are numerous reasons why someone might begin to experience hair loss. But did you know that hair loss may be a … Read more
Do you know that the late-stage liver failure can also cause bad breath? Also known as “Fetor hepaticus,” the sweet, musty aroma is caused by dimethyl sulfide, not ketones. Because of this symptom, breath analysis could potentially be used as a diagnostic tool for detecting liver pathologies, according to an article published by Belgian researchers … Read more