Help us grow this community

Fatty Liver Guide has been built up with a single purpose of providing free & reliable tips to help people reverse fatty livers and live healthily.

As this community grows bigger, we (the admins) are happy to assist more patients, who are struggling with fatty liver diseases. We’ve recently set up a dedicated website, besides the Facebook page, to deliver more content on a regular basis.

However, we are currently in need of the capital to substantiate the growth and help more people; hence, we’ve decided to ask for your support.

How to help us and be a part of something bigger?

1. Purchasing Our Online Course

It’s a must-have, and you get lifetime access to a continuously updated course for a single purchase. No-brainer!

fatty liver guide
Join our guide to reverse liver damages quickly and easily:

2. Grab Useful Stuffs From Our Shop

You may head over HERE. Our content specialists have researched the Internet and given you the best available health products. Those products are used and reviewed by either the content team at or our community members. Great feedbacks so far!

When you buy the recommended products (for eg. on Amazon), Fatty Liver Guide will have a small percent commission to help us substantiate our operations. 100% transparent!

3. Donation

Our team has worked hard to provide this healthy community. You are welcome to join our quest to help more people on Earth fight against fatty liver and gain back their life.

Every drop counts!


4. Be Patient With Ads On Our Website

We know that ads (sometimes) may be intrusive to your experience. However at other times, ads show you different options/services that may help solve your problems. We seek for your understanding on this matter.

5. Get Wonderful Gifts From Pikku Tatti

We’ve also partnered with Pikku Tatti to launch this program. For each order you purchase, will donate 5% of total order to Fatty Liver Guide.

All of the donations will be used to fund:

  • Website development (theme, plugins, security, etc.)
  • Hosting
  • Content
  • Marketing (email, social media, …): We are currently using Botletter to disseminate news among Facebook subscribers, and have plan to send newsletters by emails also.
  • Product development: We partner with some naturopathic physicians to develop herbal and natural products. We’d love to give free monthly samples to you, the readers.

They have a lot of awesome, handcrafted gift ideas on their website, ranging from wooden toy to an innovative wall art called Lamplay.

And you know what, they offer Japanese Ring Puzzle too.

What is Japanese Ring Puzzle? And how can it benefit me?

Japanese Ring Puzzle was invented in Canada, but got viral by a Japanese television show, from which a 73 year-old man Akihara had spent 10 years to pursue the solution to his puzzle.

The goal is very simple: You just need to move the metal ring from the green bead to the red’s or vice versa. It seems to be impossible and daunting at first, but you will soon discover the beauty of the solution.

Buy it here:

What are the benefits of puzzles for adults?

Improved Memory

Solving puzzles helps reinforce existing connections between our brain cells. It also increases the generation of new relationships. This, in turn, improves mental speed and thought processes.

Better Problem-Solving Skills

The ability to creatively solve problems and think critically is greatly valued in the workforce. Puzzles help us develop all of those important skills.

Improved Visual-Spatial Reasoning

When solving a jigsaw puzzle, we have to look at different pieces and figuring out where they fit within the larger picture. Doing this regularly helps improve our visual-spatial reasoning.

Better visual-spacial skills help with a number of everyday tasks, including:

  • Driving a car (parking, switching lanes, etc.)
  • Packing and figuring out how many items can fit in boxes, suitcases, or the trunks of our cars
  • Using a map
  • Visual-spatial ability is also important for people who work in certain fields, such as:
  • Architects
  • Engineers
  • Chemists
  • Artists
  • Surgeons

More Education Opportunities

Crossword puzzles and other word games provide great educational opportunities. They help us improve our vocabulary, as well as our language, research, and spelling skills.

You’re never too old to challenge yourself by learning new words and phrases, and puzzles provide a fun way to accomplish that.

Increased IQ

Puzzles provide improvements to our vocabulary, memory, and overall reasoning. So, it shouldn’t come as a surprise that one of the other benefits of puzzles is that they help raise our IQ (intelligence quotient).

Delay Dementia and Alzheimer’s

Even if you don’t care about raising your IQ, keeping your brain active with puzzles can help delay the symptoms of dementia and Alzheimer’s disease.

Improved Mood

Another one of the benefits of puzzles is that they increase our brains’ production of dopamine.

Dopamine is a neurotransmitter that regulates mood and feelings of optimism. It also affects memory, concentration, and motivation.

Lower Stress Levels

At the same time that puzzles challenge us, they also help us to relax.

Our brains also go from a “Beta,” or wakeful, state to an “Alpha” state when we’re solving puzzles. The Alpha state is similar to the state we’re in when we’re dreaming.

This shift in consciousness comes with many benefits, including:

  • Ability to make deeper connections
  • Improve our mindset
  • Relieve stress
  • Improve mood
  • Increase our self-confidence

Increased Attention to Detail

When you’re trying to solve a puzzle, especially a jigsaw puzzle with tiny pieces that all look alike, attention to detail is crucial. You need to train your eyes to pick out slight differences in color or shape that will help you put everything together.

Increased Productivity

When we’re happier and less stressed out, it’s easier for us to concentrate. When our concentration improves, our productivity naturally skyrockets.

Better Collaboration

If you’re looking for another reason to incorporate puzzles into your workplace, tell your boss that they’ve been proven to build collaboration between coworkers.


Thank you and see you in the posts!

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

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