In this post, Tom from Smarter Reviews will help us identify The Best Liver Health Supplements of 2019 that he has personally used and reviewed in details.
Your liver does a lot of heavy lifting when it comes to keeping you healthy and thriving. It aids in the metabolic process, helps with digestion, naturally detoxes your body, and is vital for proper blood circulation.1
Many of us abuse our liver without even knowing it with things like drinking too much alcohol, eating processed or fried foods, or even being just a little overweight.
Typically, your liver does a good job filtering out all these toxins. But, with the amount of toxins in today’s food and environment, your liver may not be able to keep up, and instead will store these toxins in fat cells. Even if you lose weight and change your eating habits, it takes much longer for your liver to shed the toxic fat it is storing.
This makes it hard for your liver to function properly and can cause some serious and potentially fatal health issues, such as liver scarring.
How To Pick The Right Liver Health Supplement
Today, millions of people’s livers are at risk, so it’s no wonder the market is flooded with supplements promising to revive the liver and detox it from harmful chemicals and fat.
However, not all supplements are created equally. Many brands will cut corners, filling their supplements with harmful additives and using ineffective ingredients or weak dosages. That’s why Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in a liver health supplement, and how it can help transform your whole body health.
Before we dive into what makes a liver supplement effective and worth your hard-earned money, it’s important to understand what exactly a liver supplement can do for your health.
A Good Liver Supplement Can:
- Help cleanse your liver of toxins
- Help breakdown excess fat in the liver
- Improve blood circulation
- Increase your energy levels
- Help protect your liver from future damage
- Healthy weight management
So with all these amazing health benefits in mind, which ingredients should you look for in a liver supplement and what should you avoid?
Key Ingredients To Look For In A Liver Supplement
Tocotrienols are a very potent form of vitamin E, or as we like to called them, supercharged vitamin E. Studies have found evidence that when ingested at the clinically recommended dosage, this powerhouse ingredient can help cleanse your liver of excess fat buildup.2
Recent research has shown that milk thistle can help reduce and reverse damage caused by free radicals and toxins. It can also improve liver function, thus helping your metabolic process run more efficiently and help healthy weight management.3
Various studies have shown that zinc can help protect your liver from future damage, by reducing the lipid (or fatty) buildup in your liver. 4,5
This powerful natural ingredient is vital for helping to heal and detox your liver. It’s able to detox your liver from harmful buildup by encouraging the production of an antioxidant called glutathione, which can help heal damaged liver tissue cells and promote elasticity. 6.7
What Ingredients To Avoid
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.
Widely relied upon in supplement manufacturing as a coloring agent and binding mineral, titanium dioxide can compromise the health of your immune system. Low-quality liver health supplements typically include this filler.
Your Definitive Liver Health Supplement Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind when shopping for a liver health supplement.
Clinically Studied Ingredients
It’s the golden rule. Look for clinically studied ingredients that have been proven to deliver results. Though many liver supplements contain tocotrienols and milk thistle, not all have been clinically tested and proven to achieve effective results.
Clinically Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. We recommend looking for a supplement that lists at least 100 mg per serving of tocotrienols and 80 mg per serving of milk thistle.
It’s vital to prioritize quality when searching for a liver health supplement, even if that means paying a little more for a high-quality, safe, and clinically-tested formula. Your health is far too valuable to take such a gamble.
It’s always a good idea to invest in a liver health supplement that offers a 100% money-back guarantee that shows the company’s faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 5 Liver Health Supplements Of 2019
We’ve compiled a list of what we’ve found to be the top five products in this category on the market today.
- Formulated with 2 clinically studied ingredients: Evnol and Siliphos.
- Contains zinc and selenium.
- Powerful potency
- Doctor recommended
- 90-day, risk-free, money-back, product guarantee
- Out of stock frequently
The Bottom Line
We picked LiverMD by 1MD for our top spot because it’s the only supplement that meets our strict criteria.
LiverMD contains two powerful, clinically studied ingredients: Evnol, which is a clinical strength tocotrienol, and Siliphos, the bioavailable active ingredient in milk thistle. LiverMD is also formulated with zinc, selenium, and other important minerals that work together to help detox and repair your liver.
This was one of the only products that we could verify had no hidden additives, fillers, or artificial ingredients. It was also one of the only liver health supplements that was third-party tested.
Additionally, their return policy was topnotch — a comprehensive, 90-day, risk-free, money-back guarantee, proving the company stands behind its products. This was a huge advantage versus the competition, along with total effectiveness projections that rivaled any other supplement we found. All in all, 1MD is our top pick.
- Includes clinically studied milk thistle
- 365-day money-back guarantee
- No name brand recognition
The Bottom Line
Coming in a close second is LiveWell for their dynamite liver health formula — LiverWell.
LiveWell formulated their product with optimal liver health ingredients, including clinically studied milk thistle. They fall just shy of being great, however, because their other ingredients (such as selenium and zinc), although stellar — are not backed by clinical studies, so they lack the bioavailability to deliver results as effective or fast.
Beyond that, LiveWell offers a comprehensive 365-day return policy, so everyone can try their products completely risk-free. Plus, they just opened a store on Amazon making ordering easier than ever.
For all these reasons, LiverWell by LiveWell is number 2 on our list.
- Contains milk thistle and turmeric
- No harmful additives or fillers
- 60-day money-back guarantee
- Lacks zinc, selenium, and tocotrienols
The Bottom Line
Liver Support by LES Labs uses some powerful liver health ingredients, such as milk thistle and turmeric, but once again does not use the clinically studied version or levels of these ingredients. It also lacks some key ingredients, such as zinc, selenium, and tocotrienols.
However, it was formulated without any harmful additives or fillers, which gives it a boost in our rankings. Plus a majority of the customers were happy with their purchase and reported positive results.
LES Labs offers a 60-day money back guarantee, which is not as comprehensive as others on this list.
- Contains 3 potent propriety blends
- Contains probiotics
- Lacks key ingredients
- Mixed customer reviews
The Bottom Line
Coming in at number 4 on our list is Liver Cleanse by ProBiome RX. This product is formulated with 3 proprietary blends, including a probiotic blend to boost your digestion.
However, this formula is still missing some key ingredients, such as zinc and selenium.
Additionally, a handful of customers reported seeing an increase in skin blemishes and pimples since starting this supplement. So if you’re prone to breakouts, you may want to be careful with the ProBiome RX Liver Cleanse.
- Contains a potent form of milk thistle
- Lacks key ingredients like zincs
- No money-back guarantee
- Mixed customer reviews
The Bottom Line
Rounding off our list is Liver Support by Vital Nutrients. It’s formulated with lots of important nutrients and ingredients, such as Silybin, a potent form of milk thistle. But once again lacks some key components, such as zinc and tocotrienols, for it to be a truly top-notch liver support supplement.
It’s worth pointing out that some customers said they did not experience any of the desired results and were disappointed with the product.
Potential customers should also take into consideration that there is no money-back guarantee for Vital Nutrients products.
Tom is a lifelong nutrition enthusiast who recently retired from his career in pharmacology to write about natural health. When he isn’t researching health products, Tom enjoys exploring local farmers markets and growing his own organic vegetables.