Liver cleansing diets are never boring. You will eat more vegetables than ever before, delight in fruits, eat different types of protein foods, nuts, and wholesome grains. Herb teas and pure water are included as well as vegetable juices. All foods are made from wholesome organic sources and protein sources are grass-fed and antibiotic-free.
The reason why you want to start a liver cleansing diet (if you have fatty liver disease) is because you want to give your liver the perfect opportunity to regenerate. Medications will never be able to regenerate the liver unless the medications are stem cells! Your body was made to last for many years, and because of all the toxic chemicals, pesticides, herbicides, and heavy metals in the environment now, we all have to cleanse our liver from these substances.
When we do, benefits come.
Here’s a list of some of those benefits from liver cleansing diets
1 Increased energy levels
Toxins drain your body of energy.
2 Increased mental focus
With fewer toxins in the brain, your mental focus is like a laser.
3 Stronger immune system
Liver cells do participate in immunity.
4 Clearer skin
Your friends will notice how radiant your skin is after starting a liver cleansing diet.
5 Greater creativity
Fewer toxins in the brain means ideas will flow freely.
6 Healthier hair and nails
With a liver cleansing diet, there’s no reason for your hair and nails to not grow.
7 Body smells better
Without toxins, your body smells better.
8 Weight loss
That weight around the middle may be due to a sluggish liver.
9 Easier to get up in the morning
Toxins bog you down and make you feel more fatigued. Without them, you spring up in bed.
10 Resetting of the body’s sleep cycles
Melatonin may be more efficiently created when liver cells are working better.
11 Relief from allergies
Allergies are a thing of the past if you do enough liver cleanses and eat a liver cleansing diet.
12 No need for body therapies such as chiropractic and massage, or decreased need
Without toxins building up in the joints, you feel freer and have a better range of motion.
13 Vision improves
In Chinese medicine, eyesight is connected with the liver meridian.
14 Depression lessens
Depression is an emotion translated into chemicals in the body. If the liver is clogged, then the body can’t break down the chemicals and they recirculate throughout the body. This contributes to depression.
15 Hormones balance out on their own
One function of the liver is to break down hormones and create new hormones. With a purer liver, your body is able to do this easier.
16 Normalization of body functions (heart rate, blood pressure)
Over time, a liver cleansing diet tends to balance heart rate and blood pressure.
17 Mood balancing
Since the liver’s function includes breaking down the chemicals produced by emotions, when you detoxify, it helps improve moods.
By cleansing your body from toxins you can boost your defense system against fatty liver
In natural healing, there’s a principle that cleansing the internal organs of the body is what keeps people healthy and prevents aging, keeping you look youthful for a long time. Here’s the rationale: The more toxins your body contains, the more unhealthy the cells are since cells are not supposed to contain toxins. It’s not difficult to understand that a cell that has no toxins is going to operate at a higher capacity than one that is full of toxins. The process of cleansing detoxifies the body’s burden of the toxins.
Toxins affect the entire body, not just the cell. When cells fill up with toxins, then the body becomes overwhelmed with them, and can’t perform its normal functions as well. The body can deal with a certain amount of toxins in the cells, but if the level of cells affected is too high, you’ll end up with disease. Toxin-filled cells are associated with diseases such as allergies, autoimmune diseases, and skin disorders.
Your body has five major detoxification organs that assist you with this process: your skin, colon, liver, gall bladder, and kidneys. Detoxification is going on simultaneously in all locations 24/7, but a major blockage in the process will be constipation. If you are unable to evacuate the meals you’ve eaten that your body has processed, then the rest of the organs get backed up and their detoxification processes could slow down or even stop.
Your liver is next in the chain of organs that detoxify toxins. Your colon may be working perfectly but if your liver is backed up and can’t properly process foods and chemicals, its cells become overworked. Fatty liver may set in, simply because the liver can’t eliminate the fats properly. That’s when the fats can accumulate and cause fatty liver.
If your colon is not working properly, the liver will not have access to the best place to dump toxins – your colon. These toxins have to go somewhere and they end up overloading the skin and the kidneys.
Your body is an amazing machine that works properly 24/7 but you have to help it along the way by eating a healthy diet, one not too high in calories or the wrong fats, and taking your supplements to insure you have good levels of all vitamins and minerals your body needs.
We hope that you have all learned about the benefits of liver cleansing diets. Do explore our Fatty Liver Guide website and check out:
- Our list of superfoods you will surely enjoy
- Your recipe inspirations which are very easy to replicate.
- Health product reviews
Originally posted 2020-04-17 19:27:22.