Herbs to cleanse your liver
Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our system, the filter is the liver, the tank is the body, and the fish that has to live in it is you. Thankfully, a number of herbs for liver cleansing do exist. But first, let’s examine the role of the liver in detoxification a bit further.
The liver is the primary organ responsible for expelling and breaking down toxins entering the body. In particular, it produces bile, a detoxifying agent metabolically indispensable in breaking down fats from food. Even many traditional medical doctors are fully aware of just how important the health of your liver plays in the outcome of your overall health.
Dr. Karl Maret, M.D.“The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys, are all dependent on good liver activity…If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual.”
The Top 9 Herbs for Liver Cleansing
There are many herbs that can help with liver cleansing. Here are the top 9 herbs I use and recommend:
- Borotutu Bark
- Milk Thistle Seed
- Chanca Piedra
- Greater Celandine
- Chicory Root
- Dandelion Root
- Organic Turmeric
- Organic Yellow Dock Root
1. Borotutu Bark
Borotutu bark is by far one of the most powerful substances when it comes to liver cleansing and digestive system support. It has even shown promise in combating biliary colic, and jaundice. It’s also important to note that this herb contains powerful antioxidants which are known to help protect your liver cells from serious damage.
2. Milk Thistle Seed
Milk thistle has been used for over two thousand years due to its remarkable effects on the liver and gallbladder. Galen and Pliny, the ancient philosophers, recognized and used the power of milk thistle for liver cleansing and support. Milk thistle helps with the detoxification of poisons such as alcohol, regeneration of damaged liver tissue, stimulation of bile production, and improved digestion.
3. Chanca Piedra
The indigenous people of the Amazon have used chanca piedra for centuries to promote the body’s natural elimination of liver, gallbladder and kidney stones. It also stimulates the liver to purge itself of harmful toxins and foreign particles. Chanca piedra soothes the liver, increases bile production, and reduces the formation of calcified stones in the body.
4. Greater Celandine
The ancient Greeks and Romans considered celandine to be one of the most powerful liver cleansing herbs. Maurice Mességué, the famous French herbalist, used greater celandine for all liver problems. Celandine stimulates enzyme production from the pancreas, helps the liver eliminate foreign particles, stimulates the production of bile, helps relieve gallbladder spasms and improves a sluggish liver.
5. Chicory Root
Known for its vibrant blue flowers, chicory is also a medicinal herb celebrated for its ability to help cleanse the liver. Ancient Roman, Persian, Arabian, and Indian physicians used chicory leaves and root to aid against a slew of liver ailments including jaundice, gallbladder and liver stones, urinary stones, constipation, indigestion, depression, and headaches.
6. Dandelion Root
This humble weed, often hacked to bits by lawn care workers, is a liver cleanser that has been celebrated throughout the ages. Dandelion root stimulates bile flow from the liver and is often used by herbalists to help fight fatty liver, cirrhosis, estrogen dominance, and even acne.
7. Organic Turmeric
This yellow root, a cousin of ginger, is a powerful liver protector and even liver cell regenerator. It not only helps stimulate enzymes responsible for flushing out toxins (including known carcinogens) from the body, but UCLA researchers found that turmeric is capable of combating the effects of carcinogens.
Peppermint isn’t just for fresh breath. This herb stimulates bile flow and relaxes bile ducts, helping to break down fats. It also helps reduce bad cholesterol, which makes the liver’s job of filtering toxins easier. Peppermint also inhibits blockages in the kidney and gallbladder and calms the stomach for optimal digestion.
9. Organic Yellow Dock Root
This herb is known as a blood purifier and commonly used to cleanse toxins from the body. Yellow dock helps break down fatty foods by stimulating bile production, enhancing normal liver detoxification, improving the flow of digestive juices, helping the liver eliminate toxins, and has mild diuretic effects to help flush out harmful substances. It also helps reduce irritation of the liver and digestive system.
Originally posted 2019-05-26 22:51:06.
[…] Many herbs that support liver function can calm and pacify imbalanced pitta and reduce liver congestion. Some of them increase bile flow, others support the enzymatic detox processes, and some simply nourish or stabilize the liver. The herbs listed below are generally safe for clearing liver stagnation, but if you have a significant liver condition, it’s best to consult an experienced health practitioner before treating yourself. […]
This blog is about 9 best herbs for liver cleansing and it has helped me enormously. Could you kindly suggest some supplements also?
Hi Dalene, you may refer to this link: https://fattyliverguide.com/liver-health-supplements/
Hello, this article is just great!
I found a miraculous solution for me and my family.
I wish you a lot of positive energy! 🙂
@Lyndsey: Thanks. Glad to help 😀