In this article, you will discover the benefits of yoga and how it can change your life. I will also tell you how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. Are we ready? Enjoy the ride! I know that you are probably running and, perhaps, you will … Read more
Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it. Although it’s getting more and more popular, yoga is much more than just a trend. Even if people go to their first class … Read more
COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals specializing in this type of crisis. This is why Yoga promotes both your physical … Read more
You have recently started approaching Yoga, do you feel that it intrigues you but you don’t know where to start? Those who feel attracted to this discipline start for different reasons, sometimes vague, sometimes more specific: perhaps to have a more flexible body, or to dissolve the stress and tensions of the day, or to … Read more
If you find yourself feeling stressed, anxious, or unhappy for most of your day? Then chances are, you have a disturbed inner Chakra Balance, and you can use the healing power of yoga in your daily life to maintain your mental and physical health balance. Stress affects our lives physically and emotionally, making it hard to … Read more
According to Ayurvedic principles, the liver is the principal site of agni (bodily fire) and provides energy for all other functions of the body. Similarly, in Chinese Medicine, the Liver is responsible for the smooth flow of Qi or energy around the body. There is no doubt that this, the largest organ in the body, … Read more
I recently went to see an acupuncturist for some chronic digestive problems and she told me that my liver is congested. Is this something serious? What should I do? My friend advices me to do yoga poses. Consider this diagnosis a wake-up call. A congested or stagnant liver won’t put you in immediate danger, but … Read more