You may not have heard of fatty liver diseases, or non-alcoholic fatty liver disease to be specific. But chances are, you know someone who has it. As a dietitian in private practice, it’s becoming increasingly common for me to tailor diets for clients who’ve been …
9 self-motivation tips What does it mean to ‘be your own boss’? If you’re working from home you know exactly what it means. You probably have exterior deadlines to meet—but what if you don’t? What if your motivation has to come completely from within? We …
Ten signals your liver needs to detox Did you know that besides your heart, your liver is probably the hardest working organ in your body? Your liver has a dual role. It is both the main organ for detoxing (which your body is naturally doing …
Does weight loss reverse a fatty liver? The short answer is yes. Nonalcoholic fatty liver disease, which affects about one in five adults in the United States, is tightly linked to the obesity epidemic. There are no drugs to treat the disease, so most clinicians recommend …
Can You Reverse Fatty Liver? Yes, With Weight Loss Read More »
This is a mini class teaching you the power of breathing provided by Wim Hof. Should you jump in? WHY WE BREATHE Regulated by the autonomic nervous system, inhaling oxygen is an unconscious process. Fortunately it’s an unconscious praxis, otherwise we simply wouldn’t have a …
