If You Have NAFLD, Don’t Avoid Protein Completely


Unless your physician has told you otherwise (certain conditions require limiting or eliminating certain macro food groups), protein has many benefits to a healthy diet. It can aid in weight loss by creating a sensation of fullness, keeping insulin spikes slower (v. the quick rise typically experienced with high amounts of carbohydrates at a sitting), … Read more

Should you stay away from carb? Is carb that bad?


We’ve addressed this issue before (read HERE). But carb remains a hot topic when it comes to weight loss and overall health. A significant percentage (but not all) of NAFLD patients, or individuals who suspect they have a fatty liver condition, are overweight according to current BMI charts. Therefore, many, many people with NAFLD work daily … Read more

Holiday Binging: How To Avoid Weight Gain

Avoid Weight Gain

The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it’s holiday treats galore! It’s practically inevitable that you will gain some weight during the holiday season – especially if you’re not careful! In this blog post, we’ll discuss how to avoid weight gain during … Read more

Understanding NASH Life Expectancy

NASH life expectancy

Nonalcoholic steatohepatitis (NASH) is a type of nonalcoholic fatty liver disease (NAFLD) that causes inflammation and damage to the liver. NASH affects millions of people worldwide and is a leading cause of liver-related complications, including cirrhosis, liver failure, and liver cancer. One of the most significant concerns for people with NASH is their life expectancy. … Read more

Carbs: How important is it to your liver diet?


“I could NEVER give up bread!” That’s often the first thing one hears (or says!) when discussing a low-carb eating plan. But do you have to? Here’s the skinny on how carbs impact weight loss and how you can incorporate the foods you love into your eating plan without sabotaging your weight – or your health. What is … Read more

Fatty Liver CT Scan: Uncovering Hidden Dangers & Solutions

 fatty liver ct scan

If you’ve been experiencing symptoms such as fatigue, abdominal pain, or unexplained weight loss, your doctor may recommend a fatty liver CT scan. This non-invasive imaging test can provide valuable insights into the health of your liver and help diagnose conditions such as fatty liver disease. In this article, we’ll explore what a fatty liver … Read more

Body Odor: How to cure it fast?

body odor

Foul body odor, for the most part, is generated from your feet, orifices, and where skin rubs against skin (armpits and between your legs for example). And there’s never an acceptable social situation where smelling rotten is better than smelling pleasant. If you have bad smells oozing out of your forearms, you need to see … Read more

Eggs are actually good for your liver


“Stay away from eggs if you want to be healthy. They have all that fat and cholesterol!” If you’re like most people, you began hearing that information in the 70s, 80s or 90s (depending upon your age). Eggs have received a very bad rap for the past 30 years or so. But recently, new information … Read more

Spinach is good for your liver, indeed!


Spinach is believed to have originated in ancient Persia, the country that is now known as Iran. It was introduced to China sometime in the seventh century when it was presented to China as a gift from the king of Nepal. It is our favorite source of Chlorophyll Chlorophyll is sometimes called the life-blood of … Read more