The 10-Day Liver Detox Meal Plan

General Healthy Liver Diet

  • Drink a warm glass of warm lemon water immediately after waking up and before going to bed.
  • Drink at least 8 glasses of water during the day.
  • No dairy, grains, sugar, or alcohol.
  • Avoid processed/packaged food, corn syrup, trans fats, hydrogenated fats, dried or canned fruit, juices, and gluten.
  • Make sure to incorporate at least one option from the superfood list mentioned previously with each meal.








Day 1

Sliced Avocado + 1 glass lemon juice

1 Bowl Chickpea Salad w/ Zucchini & Avocado Mayo

1 Serving Orange- Cranberry Crusted Salmon

1 grapefruit

Day 2

1 Serving Sesame Crackers

1 Bowl Broccoli Detox Soup

Handful of Pecan nuts

1 Pear

Cajun Chicken w/ Detox Salad & Mango Salsa

1 glass (250ml) lemon juice

Day 3

1 glass grapefruit juice

1 Bowl Lemony Asparagus & Tomato Salad

A handful of blueberries

1 Serving Shrimp Salad w/ Grapefruit and Avocado

2 tbsp. Toasted mixed seeds (sesame, pumpkin, sunflower, and linseed)

Day 4

2 Superfood Detox Pancakes

1 glass of orange juice

1 glass (250ml) lemon Juice

1⁄2 cup pineapple chunks

2 tbsp. roasted Cashews

Day 5

1 Serving Beet Quinoa w/Orange

1 Serving Roasted Power Bowl w/ Lemon Tahini Dressing

1 glass (250ml) Lemon Juice

1 Serving Vegan Beet Burgers

1 Serving Sesame Crackers

Day 6

1 Glass (250ml) Liver Detox Juice

1 Bowl Carrot and Goji Berry Soup

Handful Brazil nuts

1 apple sprinkled with cinnamon

1 Serving Shrimp & Zucchini w/ Herbed Quinoa

1 Serving Kale Chips

Day 7

1 Serving Roasted Asparagus

1 glass grapefruit juice

1 Serving Turkey & Quinoa Salad

1 serving Veggie Snack

Day 8

1 Serving Avocado Superfood Tapenade & Egg Toast

1 glass (250ml) lemon juice

1 Serving Roasted Balsamic Beets

1 Serving Superfood Sushi

1 Serving Veggie Snack

1 glass (250ml) Liver Detox Juice

Day 9

1 Bowl Apple & Cinnamon Porridge

1 Apple

1 glass (250ml) Liver Detox Juice

1 Serving Superfood Salmon Salad

1 glass (250ml) lemon juice

Day 10

1 Serving Avocado Toast w/ Poached Egg

1 Glass (250ml) grapefruit Juice

1 Serving Kale Chips

1 pomegranat e

1 Serving Beetroot and Carrot Burgers

1 glass (250ml) Grapefruit Juice

The Shopping List for the 10-Dy Liver Detox Program

During the ten day detox, you’ll shop twice: shopping for the first five days and the last five days of the detox period as follows:

The First Five Days’ Shopping List



Nuts & Seeds


Meats, Poultry, Fish & Seafood

Herbs and Spices


Avocados Lemons Grapefruits Limes Oranges Dates Prunes Pineapples Mixed dried fruit

apples Banana Berries (goji berries, blueberries, raspberries, and strawberries) Dried cranberries

Asparagus Broccoli Beets
Kale Spinach Cucumbers Cabbage Cauliflower Zucchini Collard leaves Sprouts Sweet potatoes Chickpeas Cherry tomatoes Celery Parsnip Carrot Onion (yellow, red, and spring) Garlic Radishes

Y ellow zucchini Canned pumpkin(1/2 cup)

Almonds Walnuts Pecans Cashew nuts
Chia seeds Sesame seeds Pumpkin seeds Sunflower seeds Hemp seeds Linseeds Flaxseeds Flax meal (ground flax) Pistachios

Almond flour Rolled oats Quinoa

Shrimp Salmon filets Chicken Free range eggs

Parsley Black pepper Chili Ground coriander Ground cumin Smoked paprika Turmeric Ginger Cayenne Nutmeg Onion powder Garlic powder pepper Sea salt Gluten- free Mustard Vanilla extract Cinnamon Pumpkin pie spice

Extra virgin olive oil Coconut oil Coconut milk Rapeseed oil Grape seed oil Coconut flakes Chili oil Olive oil cooking spray Non-dairy milk (coconut, almond, cashew, hemp) Cacao nibs Baking powder Tomato paste Apple cider vinegar

The Last Five Days’ Shopping List






Herbs and Spices


Avocados Lemons Grapefruits Limes
Olives Oranges Pomegranates Red apples Banana

Goji berries Blueberries Raisins Currants

Asparagus Swiss chard leaves Alfalfa sprouts Cucumbers Heirloom tomatoes Edamame Green peas Portobello mushrooms Beets

Kale Spinach Cabbage Cauliflower Zucchini Celery Carrots Onion (yellow, red, and spring) Shallots Garlic Canned pumpkin

Almonds Brazil nuts Walnuts Pecans Cashew nuts

Chia seeds Sesame seeds Pumpkin seeds Sunflower seeds Hemp seeds Linseeds Flax meal (ground flax)

Quinoa Buckwheat flour Gluten- free loaf Oatmeal

Shrimp Turkey Wild caught Salmon filets

Free range eggs

Parsley Basil Chives Black pepper Nutmeg Tarragon Chile peppers Yellow and red bell peppers Red Chili Cayenne pepper Thyme Rosemary Dill Cumin Turmeric Ginger Garlic powder Sea salt Cinnamon Jalapeno peppers

Extra virgin olive oil Coconut oil Nutritional yeast Spirulina powder Protein powder Coconut milk Tamarind Sherry vinegar Balsamic vinegar Rice vinegar Tahini Wasabi paste Soy milk Apple cider vinegar Baking powder Honey

The whole idea of this meal plan is to create an easy-to-follow system to heal your damaged liver. It’s great to consult with your doctors in advance, should you need further assistance.

Originally posted 2019-08-09 21:03:59.

About Amy

Yogi is a passionate advocate for liver health and an esteemed expert in the field of fatty liver disease. With years of experience working in clinical settings and a deep understanding of the complexities of liver-related conditions, she brings a compassionate and evidence-based approach to her work. Her expertise lies in providing practical advice, educational resources, and empowering individuals with the knowledge to take control of their liver health.

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