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The 10-Day Liver Detox Meal Plan

by Fatty Liver Guide
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General Healthy Liver Diet

  • Drink a warm glass of warm lemon water immediately after waking up and before going to bed.
  • Drink at least 8 glasses of water during the day.
  • No dairy, grains, sugar, or alcohol.
  • Avoid processed/packaged food, corn syrup, trans fats, hydrogenated fats, dried or canned fruit, juices, and gluten.
  • Make sure to incorporate at least one option from the superfood list mentioned previously with each meal.

DAY

BREAKFAST

AM SNACK

LUNCH

PM SNACK

DINNER

SNACK

Day 1

1 Serving Gluten-Free Grain-Free Muesli

Sliced Avocado + 1 glass lemon juice

1 Bowl Chickpea Salad w/ Zucchini & Avocado Mayo

1 Serving Guacamole w/ Vegetables

1 Serving Orange- Cranberry Crusted Salmon

1 grapefruit

Day 2

1 Bowl Buckwheat- Pumpkin Power Porridge

1 Serving Sesame Crackers

1 Bowl Broccoli Detox Soup

Handful of Pecan nuts

1 Pear

Cajun Chicken w/ Detox Salad & Mango Salsa

1 glass (250ml) lemon juice

Day 3

1 Serving Superfood Granola

1 glass grapefruit juice

1 Bowl Lemony Asparagus & Tomato Salad

A handful of blueberries

1 Serving Shrimp Salad w/ Grapefruit and Avocado

2 tbsp. Toasted mixed seeds (sesame, pumpkin, sunflower, and linseed)

Day 4

2 Superfood Detox Pancakes

1 glass of orange juice

1 glass (250ml) lemon Juice

1 Bowl Serving Green Super Detox Salad

1⁄2 cup pineapple chunks

1 Serving Vegetarian Curry

2 tbsp. roasted Cashews

Day 5

1 Serving Beet Quinoa w/Orange

1 Serving Roasted Asparagus

1 Serving Roasted Power Bowl w/ Lemon Tahini Dressing

1 glass (250ml) Lemon Juice

1 Serving Vegan Beet Burgers

1 Serving Sesame Crackers

Day 6

2 Gluten-Free Sugar-Free Mufns

1 Glass (250ml) Liver Detox Juice

1 Bowl Carrot and Goji Berry Soup

Handful Brazil nuts

1 apple sprinkled with cinnamon

1 Serving Shrimp & Zucchini w/ Herbed Quinoa

1 Serving Kale Chips

Day 7

Detox Breakfast Smoothie Bowl

1 Serving Roasted Asparagus

1 Swiss Chard Wrap

1 glass grapefruit juice

1 Serving Turkey & Quinoa Salad

1 serving Veggie Snack

Day 8

1 Serving Avocado Superfood Tapenade & Egg Toast

1 glass (250ml) lemon juice

1 Serving Roasted Balsamic Beets

1 Serving Superfood Sushi

1 Serving Veggie Snack

1 Serving Cauliflower Pizza

1 glass (250ml) Liver Detox Juice

Day 9

1 Bowl Apple & Cinnamon Porridge

1 Apple

1 Bowl Avocado Grapefruit Edamame Salad

1 glass (250ml) Liver Detox Juice

1 Serving Superfood Salmon Salad

1 glass (250ml) lemon juice

Day 10

1 Serving Avocado Toast w/ Poached Egg

1 Glass (250ml) grapefruit Juice

1 Serving Kale Chips

1 Bowl Kale Avocado Salad with Orange

1 pomegranat e

1 Serving Beetroot and Carrot Burgers

1 glass (250ml) Grapefruit Juice


The Shopping List for the 10-Dy Liver Detox Program

During the ten day detox, you’ll shop twice: shopping for the first five days and the last five days of the detox period as follows:

The First Five Days’ Shopping List

Fruits

Veggies

Nuts & Seeds

Grains

Meats, Poultry, Fish & Seafood

Herbs and Spices

Extras

Avocados Lemons Grapefruits Limes Oranges Dates Prunes Pineapples Mixed dried fruit

Pears
apples Banana Berries (goji berries, blueberries, raspberries, and strawberries) Dried cranberries

Asparagus Broccoli Beets
Kale Spinach Cucumbers Cabbage Cauliflower Zucchini Collard leaves Sprouts Sweet potatoes Chickpeas Cherry tomatoes Celery Parsnip Carrot Onion (yellow, red, and spring) Garlic Radishes

Y ellow zucchini Canned pumpkin(1/2 cup)

Almonds Walnuts Pecans Cashew nuts
Chia seeds Sesame seeds Pumpkin seeds Sunflower seeds Hemp seeds Linseeds Flaxseeds Flax meal (ground flax) Pistachios

Buckwheat
Almond flour Rolled oats Quinoa

Shrimp Salmon filets Chicken Free range eggs

Parsley Black pepper Chili Ground coriander Ground cumin Smoked paprika Turmeric Ginger Cayenne Nutmeg Onion powder Garlic powder pepper Sea salt Gluten- free Mustard Vanilla extract Cinnamon Pumpkin pie spice

Extra virgin olive oil Coconut oil Coconut milk Rapeseed oil Grape seed oil Coconut flakes Chili oil Olive oil cooking spray Non-dairy milk (coconut, almond, cashew, hemp) Cacao nibs Baking powder Tomato paste Apple cider vinegar

The Last Five Days’ Shopping List

FRUITS

VEGGIES

NUTS & SEEDS

GRAINS

MEATS, POULTRY , FISH & SEAFOOD

Herbs and Spices

EXTRAS

Avocados Lemons Grapefruits Limes
Olives Oranges Pomegranates Red apples Banana

Goji berries Blueberries Raisins Currants

Asparagus Swiss chard leaves Alfalfa sprouts Cucumbers Heirloom tomatoes Edamame Green peas Portobello mushrooms Beets

Kale Spinach Cabbage Cauliflower Zucchini Celery Carrots Onion (yellow, red, and spring) Shallots Garlic Canned pumpkin

Almonds Brazil nuts Walnuts Pecans Cashew nuts

Chia seeds Sesame seeds Pumpkin seeds Sunflower seeds Hemp seeds Linseeds Flax meal (ground flax)

Quinoa Buckwheat flour Gluten- free loaf Oatmeal

Shrimp Turkey Wild caught Salmon filets

Free range eggs

Parsley Basil Chives Black pepper Nutmeg Tarragon Chile peppers Yellow and red bell peppers Red Chili Cayenne pepper Thyme Rosemary Dill Cumin Turmeric Ginger Garlic powder Sea salt Cinnamon Jalapeno peppers

Extra virgin olive oil Coconut oil Nutritional yeast Spirulina powder Protein powder Coconut milk Tamarind Sherry vinegar Balsamic vinegar Rice vinegar Tahini Wasabi paste Soy milk Apple cider vinegar Baking powder Honey

The whole idea of this meal plan is to create an easy-to-follow system to heal your damaged liver. It’s great to consult with your doctors in advance, should you need further assistance.

Originally posted 2019-08-09 21:03:59.

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2 comments

Sanda August 13, 2019 - 10:13 pm

Hi, please where can I find the recipes? Thank very much.

Reply
Fatty Liver Guide August 31, 2019 - 5:52 pm

Hi Sanda, we keep updating at https://fattyliverguide.com/category/recipes/

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