Help you reverse fatty liver and beyond
Unless your physician has told you otherwise (certain conditions require limiting or eliminating certain macro food groups), protein has many benefits to a healthy diet. It can aid in weight loss by creating a sensation of fullness, keeping insulin spikes slower (v. the quick rise typically experienced with high amounts of carbohydrates at a sitting), … Read more
We’ve addressed this issue before (read HERE). But carb remains a hot topic when it comes to weight loss and overall health. A significant percentage (but not all) of NAFLD patients, or individuals who suspect they have a fatty liver condition, are overweight according to current BMI charts. Therefore, many, many people with NAFLD work daily … Read more
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it’s holiday treats galore! It’s practically inevitable that you will gain some weight during the holiday season – especially if you’re not careful! In this blog post, we’ll discuss how to avoid weight gain during … Read more
Nonalcoholic steatohepatitis (NASH) is a type of nonalcoholic fatty liver disease (NAFLD) that causes inflammation and damage to the liver. NASH affects millions of people worldwide and is a leading cause of liver-related complications, including cirrhosis, liver failure, and liver cancer. One of the most significant concerns for people with NASH is their life expectancy. … Read more
“I could NEVER give up bread!” That’s often the first thing one hears (or says!) when discussing a low-carb eating plan. But do you have to? Here’s the skinny on how carbs impact weight loss and how you can incorporate the foods you love into your eating plan without sabotaging your weight – or your health. What is … Read more