Cinnamon: Treating type-2 diabetes
The spice known as cinnamon is one of the oldest in the entire world. In fact, cinnamon is mentioned several times in the Bible and …
Written by: Amy
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Superfoods
Oregano: Your precious antibacterial herb
The herb known as oregano is native to northern Europe, but it grows throughout many regions of the world. Oregano has long been prized for …
Written by: Amy
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Thyme: Treat chest problems and respiratory issues
The herb known as thyme is native to Asia, southern Europe and the Mediterranean region. In addition to these traditional growing places, it is also …
Written by: Amy
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Basil: Your reliable DNA protectant
While basil is now grown throughout the world, it is native to India, Africa and Asia, and basil is widely used in a variety of …
Written by: Amy
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Ginger: Reducing nausea and having good taste
The herb known as ginger is native to Southeast Asia, and the various cuisines of Asian countries have long used ginger in their cooking. It …
Written by: Amy
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Rosemary: A memory enhancer for your diet
Although it is now grown throughout the temperate regions of Europe and the Americas, rosemary is actually native to the Mediterranean region. Rosemary has been …
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Garlic: An incredibly powerful food
The herb known today as garlic is native to central Asia, and it is one of the longest cultivated plants in the entire world. Garlic …
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Pepper: Aiding Your Digestive System
Pepper is derived naturally enough from the pepper plant. The plant is actually a large woody vine that has been known to grow to heights …
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Green Tea: High concentration of polyphenols
Green tea, like black tea and oolong tea, is derived from the tea plant and it is thought to have originated in the area of …
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Olives: Reduce risk of heart disease
Olives are one of the oldest foods known to man, and the history of olive oil is nearly as old. Olives are thought to have …
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Kiwi: protecting the DNA and beyond
The kiwi fruit is native to China, and kiwis were known to the Chinese as Yang Tao. The kiwi fruit was first introduced to New …
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Salmon: Protect your cardiovascular system
For as many years as there have been people, there have been people who enjoyed the healthful benefits and great taste of salmon. From the …
Written by: Amy
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