For as many years as there have been people, there have been people who enjoyed the healthful benefits and great taste of salmon. From the countries of Scandinavia and Russia to the United States and Europe, salmon is both a tasty treat and a staple of the diet. While salmon are found swimming in many … Read more
The goji berry is native to the Himalayans, and it grows well in this harsh environment. The natives of the Himalayan region were among the first to discover the important health benefits of this important food. The goji berry has long enjoyed an honored place in the world of Oriental medicine, and it has been … Read more
Orange trees grow in tropical locations around the world but they are best known in the southern and western parts of the United States. In the U.S., oranges are big business in Florida and California, as well as in Georgia and other southern states. Major benefits of oranges in the diet Oranges and other foods … Read more
The pomegranate fruit is common throughout the countries of the Middle East, in Iran and in India, and the pomegranate has long played a role not only in the cuisine but also in the medicine of those traditional cultures. The pomegranate fruit has long been used in traditional folk medicine, and it has played a … Read more
As its name implies, the Chinese wolfberry is native to China and other parts of Asia, and it has long been part of traditional Oriental medicine. The health benefits of the Chinese wolfberry were known as far back as 1000 A.C., and the traditional Chinese Medica reference book contains many references to this important superfood. … Read more
For many years, the Acai berry has been a well-kept secret of the Amazon rainforest. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai … Read more
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the importance of high-satiety foods, and we’ll also give you a list … Read more