Understanding NASH Score: What it is?

NASH score

=Non-alcoholic fatty liver disease (NAFLD) is a common condition that affects millions of people worldwide. It is a condition where excessive fat accumulates in the liver, causing damage and inflammation. Non-alcoholic steatohepatitis (NASH) is a severe form of NAFLD that can lead to liver fibrosis, cirrhosis, and liver cancer. In recent years, researchers have developed … Read more

Understanding NAFLD Fibrosis Score

nafld fibrosis score

If you’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), your doctor may have mentioned something called the NAFLD Fibrosis Score. But what exactly is it, and why does it matter? In this article, we’ll explore everything you need to know about the NAFLD Fibrosis Score. We’ll start by defining what NAFLD is, then move … Read more

Buckwheat Pumpkin Power Porridge

Buckwheat Pumpkin Power Porridge

Below is a recipe of our favorite Buckwheat Pumpkin Power Porridge. This will help inspire your meal plan to reverse fatty liver damages. Enjoy! Yield: 2 Servings Total Time: 15 Minutes Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients 1 cup unsweetened almond milk 1/2 cup buckwheat groats, soaked 1 ripe banana, sliced 1 … Read more

Superfood Detox Pancakes

Superfood Detox Pancakes

Below you will find the recipe of Superfood Detox Pancakes. We hope you enjoy! Yield: 1 Serving Total Time: 15-17 Minutes Prep Time: 5 Minutes Cook Time: 10-12 Minutes Ingredients 1/3 cup rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon baking powder 2 tablespoons ground flax 1/2 medium ripe banana 3 large egg whites 2 cups … Read more

Liver Cleansing With Food, Are You Ready?

liver cleansing with food

Does liver cleansing with food really work? In a nutshell – YES! Liver cleansing with food works. Of course, you don’t expect a one night miracle where you will wake up to a slimmer, energized and healthier version of yourself. We are going to delve into the root cause of sluggishness, chronic fatigue and weight … Read more

Flaxseed oil: Rich in an omega-3 fatty acid

flaxseed oil

Flax seeds and flaxseed oil has been known throughout history. While flaxseed oil first originated in ancient Mesopotamia, but flax seeds have been known since the Stone Age. The ancient Greeks were among the first to use the flax seed in cooking, and both the ancient Greeks and the ancient Romans prized the flax seed … Read more

The 10-Day Liver Detox Meal Plan

meal plan

General Healthy Liver Diet Drink a warm glass of warm lemon water immediately after waking up and before going to bed. Drink at least 8 glasses of water during the day. No dairy, grains, sugar, or alcohol. Avoid processed/packaged food, corn syrup, trans fats, hydrogenated fats, dried or canned fruit, juices, and gluten. Make sure … Read more

Why Should You Cleanse Your Liver?

cleanse your liver

5 Obvious Reasons To Cleanse Your Liver Many people disregard liver cleansing by saying that the human body is self-sustaining. While this is true, we cannot assume the fact that every day we see people suffering from obesity, heart diseases and other chronic illnesses that are mostly triggered by inflammation, which is your body’s way … Read more