You may already know that broccoli is really good for your liver. Today, let’s look at this Broccoli Detox Soup recipe and try ourselves!
- Yield: 2 Servings
- Total Time: 20 Minutes
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- 1 teaspoon coconut oil
- 2 garlic cloves, crushed
- 1 onion, diced
- 2 cups broccoli florets
- 1 carrot, chopped
- 1 parsnip, chopped
- 2 celery stalks, diced
- 2 cups filtered water
- 1 cup greens (beet greens, spinach, kale, or any other available)
- Juice of 1⁄2 lemon
- 1 tablespoon chia seeds
- 1⁄2 teaspoon sea salt
- 1 teaspoon coconut milk, to serve
- Toasted mixed seeds and nuts, to serve
Heat coconut oil in a soup pot set over low heat; stir in garlic, onion, broccoli, celery sticks, parsnip, and carrot; cook for about 5 minutes, stirring frequently.
Stir in water and bring the mixture to a gentle boil; cover and simmer for about 7 minutes or until veggies are tender.
Stir in the greens and transfer to a food processor or blender; add lemon juice, chia seeds, and sea salt and pulse until very smooth.
Stir in coconut milk and sprinkle with toasted seeds and serve right away.
Nutritional Information Per Serving
Calories: 204; Total Fat: 9.7 g; Carbs: 30.9 g; Dietary fiber: 9.4 g; Protein: 7.6 g; Cholesterol: 0 mg; Sodium: 563 mg
Also, you may want to try these detox juicing recipes.
Originally posted 2019-08-30 16:06:57.