In this post, Fatty Liver Guide will give you a fat loss hacks checklist to help you lose weight more effectively. Keep reading and apply these hacks to your life!
Mindset Hacks
- Change is exciting. Welcome it instead of resisting it
- There’s never a perfect time to start, so start right now
- You will face challenges, prepare for them in advance
- Set the tone for your day with a healthy breakfast
- If you mess up don’t use it as an excuse to eat junk food for the rest of the day
- Don’t think about working out and eating healthy as a sacrifice – train yourself to associate positive feelings towards them
- Use commanding language: Don’t say “I should workout” Say “I WILL workout”
- Read inspiring magazines and websites to stay motivated
- Stress makes you gain weight – train yourself to relax
- No cheat days
- Monitor your thoughts so you don’t slip into autopilot eating
- Don’t shop for groceries hungry
- Remove stress triggers such as bills from your eating space
- Don’t eat while distracted
- Make it a little hard to get at food
Hunger Hacks
- Drink 19 ounces of water before a meal and you’ll eat 22% less
- Add fiber to your diet
- Take your time when you eat
- Use a large fork
- Stop eating out of boredom
- Use apple cider vinegar, coconut oil, and ginger tea to reduce hunger
Metabolism Hacks
- Add muscle – a pound of muscle burns 30-50 calories a day
- Work physical activity into your day
- Eat frequent smaller meals
- Eat cold food – your body uses stored calories to stay warm
- Keep dumbbells by your desk or couch and work in a few reps throughout the day
- Eat spicy foods – capsaicin, a compound found in peppers can boost your metabolism
- Sit in the sauna – the cardiac output that keeps your body cool burns calories
- Drink green tea – it increases your metabolism
Muscle Hacks
- Don’t overtrain – it’s counter productive
- Use High-Intensity Interval Training to build muscle fast
- Hire a personal trainer to help you get the most out of your workouts
- Supplement with protein shakes and creatine to make sure your body has the raw materials it needs to build muscle
- Take pleasure in challenging yourself
Metabolic Syndrome Hacks
- Avoid the Western Diet
- Eat 5-6 small meals
- Take the following supplements – Alpha lipoic acid, Quercetin, Apple Cider Vinegar, Cinnamon
Food & Diet Hacks
- Cut the calories & glycemic impact of rice, pasta, and potatoes in half by cooking them with coconut oil and storing them in the refrigerator overnight before eating
- Eat organic food
- Make protein 18-25 percent of your diet to reduce hunger
- Complex carbs are alright – it’s simple carbohydrates you want to avoid
- There’s probably a small number of things responsible for most of your weight issues – identify and eliminate them
- Find healthy alternative to your favorite junk food
- Eat a Pre-breakfast to control cravings and stay energized all day
- Avoid eating out
- Add Omega-3 fat to your diet – a study proved it helps you lose an extra 1.1 pounds a week
- Eat fermented foods to restore the healthy bacteria in your gut
- Use powdered greens for quick healthy meal
Living Space Hacks
- Keep your living space cool to accelerate weight loss by up to 300%
- Eating in a room with a mirror makes junk food less tasty according to a Cornell University study
- Exposure to thin sculptures reduces your food intake
Originally posted 2020-07-29 21:59:53.
