Exercise benefits us in so many ways. It’s great for weight control when used in combination with a healthy diet, but the pros go much farther than that. Exercise can lift mood, up cardiovascular health and may even make us sexier. Human beings, like most living creatures, were made to move around. When we don’t, our … Read more
You may not have heard of fatty liver diseases, or non-alcoholic fatty liver disease to be specific. But chances are, you know someone who has it. As a dietitian in private practice, it’s becoming increasingly common for me to tailor diets for clients who’ve been diagnosed with a build-up of fat in their liver. If … Read more
Wellness expert Carrie Demers, MD, answers your questions about how to repair and revitalize your liver health. I recently went to see an acupuncturist for some chronic digestive problems and she told me that my liver is congested. Is this something serious? What should I do? Consider this diagnosis a wake-up call. A congested or … Read more