Fatty Liver: The Silent Epidemic and How to Fight Back

fatty liver

Fatty liver disease, once considered a rare condition, has become increasingly common, affecting millions worldwide. Often dubbed the “silent epidemic” due to its lack of early symptoms, fatty liver can lead to serious health complications if left unaddressed. However, understanding the causes, symptoms, and prevention strategies can empower you to take charge of your liver … Read more

Liver Cleansing With Food, Are You Ready?

liver cleansing with food

Does liver cleansing with food really work? In a nutshell – YES! Liver cleansing with food works. Of course, you don’t expect a one night miracle where you will wake up to a slimmer, energized and healthier version of yourself. We are going to delve into the root cause of sluggishness, chronic fatigue and weight … Read more

The 10-Day Liver Detox Meal Plan

meal plan

General Healthy Liver Diet Drink a warm glass of warm lemon water immediately after waking up and before going to bed. Drink at least 8 glasses of water during the day. No dairy, grains, sugar, or alcohol. Avoid processed/packaged food, corn syrup, trans fats, hydrogenated fats, dried or canned fruit, juices, and gluten. Make sure … Read more

Why Should You Cleanse Your Liver?

cleanse your liver

5 Obvious Reasons To Cleanse Your Liver Many people disregard liver cleansing by saying that the human body is self-sustaining. While this is true, we cannot assume the fact that every day we see people suffering from obesity, heart diseases and other chronic illnesses that are mostly triggered by inflammation, which is your body’s way … Read more

Fatty Liver Could Shrink Your Brain

shrink your brain

We love to report good news on the identification and treatment of NAFLD (non-alcoholic fatty liver disease). Often, particularly if in the earliest stages (1 or 2), NAFLD is easily treated via lifestyle changes and sometimes, with medication as recommended by one’s physician. Today, though, the news isn’t all bright. A paper written by Galit Weinstein, … Read more

Learn Yoga Basics Especially During The Pandemic

learn yoga

COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues.  The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals specializing in this type of crisis. This is why Yoga promotes both your physical … Read more

Tea for Fatty Liver: Natural Remedies to Improve Liver

teas for fatty liver

Fatty liver disease is a common condition that affects millions of people worldwide. It occurs when there is an excess accumulation of fat in the liver, which can cause inflammation and damage to the organ over time. While the condition can be caused by a variety of factors, including alcohol consumption and obesity, there are … Read more

Easy Weight Loss System You Need To Know

easy weight loss system

Losing a lot of weight quickly doesn’t have to be hard. All you need is a system and the desire to stick with that system. A weight loss system should be as easy to follow as possible. Keeping track of macro-nutrients might help you lose weight but you’ve got a life to live and don’t … Read more

Understanding Fatty Liver Ultrasound Grading

Understand Fatty Liver Ultrasound Grading

Fatty liver disease, also known as hepatic steatosis, is a common condition that occurs when excess fat builds up in the liver. It can be caused by a variety of factors, including obesity, high cholesterol, and alcohol consumption. One way doctors diagnose fatty liver disease is through a liver ultrasound, which can provide valuable information … Read more

Consuming GMO foods is more harmful than you think

gmo

When it comes to “good for you,” a chronic condition can change everything you thought you knew about nutrition and food-supported health. For example, consuming oils should mean greater risk of weight gain, and an overweight condition is linked to a variety of health conditions. Yet certain oils may actually help reverse illness when taken in specific … Read more