Fatty liver disease has become a common disease that people are facing in this century. In the previous articles, we have learned about various ways reverse fatty liver damages. Today, let’s try to understand simple ways to prevent fatty liver in the first place. Shall we dig in?
7 Precautions To Prevent Fatty Liver
Foods you should avoid
Several foods like high carbohydrates, red meats, highly fat and salted foods, food containing with high protein, fast foods, junk foods and sweeteners are responsible for fatty liver. So, these foods must be eliminated from your dieting routine to prevent fatty liver. Instead of these foods, you should take a balanced diet like leafy green vegetables, lean meat, fiber-rich foods, fruits, dairy products, foods with low in saturated fats etc.
Avoid idle lifestyle
Lack of exercises in our daily life and stationary lifestyle leads to fatty liver. So, avoid these and be dynamic. You should do proper aerobic exercises like walking, swimming, cycling, jogging, stretching etc. in your daily routine.
Avoid some habits
Avoid alcohol or take occasionally. Avoid smoking, high fructose corn syrup, late night party etc. Try to take your dinner within 9 pm and go to bed early. A seven-eight hours sleeping habit at night is helpful to prevent fatty liver.
Avoid certain medicines
Certain steroid type medicines are responsible for fatty liver. Take medicine after doctor’s advice. If you are bound to take this type of medicine, then reduce your body weight. Try to keep your body within the normal range.
Treatment for diabetes and obesity
These are the conditions related to fatty liver. Obesity and diabetes are the early stages of fatty liver. So, when you identify these symptoms, you should completely heal them. Treat them by improving insulin resistance by exercises, weight loss and proper medications. These treatments are very much beneficial to prevent fatty liver.
Treatment for liver damage
Problematic and metabolic disorder is one of the symptoms for fatty liver. So, you should consult a specialist without hesitation. Take the antioxidant rich food items to protect liver.
Keep some parameter of your body normal
Test the different parameters of your body quickly if you show fatty liver symptoms. These are mainly cholesterol level and glucose level. These two parameters must be under control or normal.
The above precautions will help you prevent fatty liver. You should adopt the balanced diet, sufficient water and normal lifestyle, plenty of sleeping habit at night and proper aerobics exercises at a time in daily routine.
Originally posted 2019-06-12 13:52:09.
Thanks sir