Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym. You’ve started wondering what it might be that you are doing wrong. You’ve been limiting yourself from certain foods and want to see some progress. Now you … Read more
Does weight loss reverse a fatty liver? The short answer is yes. Nonalcoholic fatty liver disease, which affects about one in five adults in the United States, is tightly linked to the obesity epidemic. There are no drugs to treat the disease, so most clinicians recommend that patients focus on lifestyle changes that produce weight loss, … Read more
5 Obvious Reasons To Cleanse Your Liver Many people disregard liver cleansing by saying that the human body is self-sustaining. While this is true, we cannot assume the fact that every day we see people suffering from obesity, heart diseases and other chronic illnesses that are mostly triggered by inflammation, which is your body’s way … Read more
Losing a lot of weight quickly doesn’t have to be hard. All you need is a system and the desire to stick with that system. A weight loss system should be as easy to follow as possible. Keeping track of macro-nutrients might help you lose weight but you’ve got a life to live and don’t … Read more
Liver cleansing diets are never boring. You will eat more vegetables than ever before, delight in fruits, eat different types of protein foods, nuts, and wholesome grains. Herb teas and pure water are included as well as vegetable juices. All foods are made from wholesome organic sources and protein sources are grass-fed and antibiotic-free. The … Read more
Have you read the fat loss hacks checklist and the easy weight loss system yet? The advanced weight loss system is similar to the easy weight loss system, just more intense. Keep your daily carb intake under 30 grams Two full body HIIT workouts per week Keep your daily calorie intake under 2000 Get 2-4 … Read more
Exercise benefits us in so many ways. It’s great for weight control when used in combination with a healthy diet, but the pros go much farther than that. Exercise can lift mood, up cardiovascular health and may even make us sexier. Human beings, like most living creatures, were made to move around. When we don’t, our … Read more
“I could NEVER give up bread!” That’s often the first thing one hears (or says!) when discussing a low-carb eating plan. But do you have to? Here’s the skinny on how carbs impact weight loss and how you can incorporate the foods you love into your eating plan without sabotaging your weight – or your health. What is … Read more