Help you reverse fatty liver and beyond
We’ve addressed this issue before (read HERE). But carb remains a hot topic when it comes to weight loss and overall health. A significant percentage (but not all) of NAFLD patients, or individuals who suspect they have a fatty liver condition, are overweight according to current BMI charts. Therefore, many, many people with NAFLD work daily … Read more
“I could NEVER give up bread!” That’s often the first thing one hears (or says!) when discussing a low-carb eating plan. But do you have to? Here’s the skinny on how carbs impact weight loss and how you can incorporate the foods you love into your eating plan without sabotaging your weight – or your health. What is … Read more
The pomegranate fruit is common throughout the countries of the Middle East, in Iran and in India, and the pomegranate has long played a role not only in the cuisine but also in the medicine of those traditional cultures. The pomegranate fruit has long been used in traditional folk medicine, and it has played a … Read more
Caesar Salad My family has had a long love affair with Caesar salad. Every year, on our respective birthdays, we were given the choice of whatever gastronomical delight we could imagine. Usually this involved one of my mother’s delectable specialties, which included the most decadent lasagna, steamed crab with garlic butter, artichokes, or Caesar salad … Read more
There is one common thing among new trainees… They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are doing in the gym before … Read more