Detox tea recipes for you (updated)

detox tea recipes

A Few Detox Tea Recipes to Get You Started If you’re not entirely sure what detox tea recipes to use, here are several good options. Be aware that these recipes tend to include additional herbs and ingredients, such as lemongrass, ginger, turmeric, basil, and lemon. Love tea? Explore more knowledge and recipes HERE! Not only … Read more

Fish oil may not be as healthful as olive oil

olive oil

Fish oil is hailed for its plentiful health benefits. But new research suggests that the long-term consumption of fish oil or sunflower oil may increase the risk of fatty liver disease later in life. By studying rats, researchers found that lifelong intake of sunflower oil or fish oil led to changes in the liver that make the … Read more

5 Simple Lifestyle Changes to Reverse Fatty Liver Disease

5 Simple Lifestyle Changes

Fatty liver disease is a growing health concern that can lead to serious liver damage if left unchecked. Fortunately, making some simple lifestyle changes can help reverse fatty liver disease naturally. Here are five effective strategies to get you started: 1. Adopt a Healthy Diet A balanced, nutrient-rich diet is crucial for reversing fatty liver … Read more

7 Superfoods That Can Transform Your Liver Health Overnight

Superfoods That Can Transform Your Liver Health

A healthy liver is essential for overall well-being, as it plays a crucial role in detoxification, metabolism, and nutrient storage. To keep your liver in top shape, incorporating liver-friendly superfoods into your diet can make a significant difference. Here are seven superfoods that can transform your liver health overnight: 1. Garlic Garlic is a powerhouse … Read more

The Importance of Doing Yoga You Should Know

doing yoga

Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.  Although it’s getting more and more popular, yoga is much more than just a trend. Even if people go to their first class … Read more

Gluten-Free Sugar-Free Muffins

Gluten-Free Sugar-Free Muffins

Who do not love muffins? Today, Fatty Liver Guide is going to show you how to make Gluten-Free Sugar-Free Muffins in an easy way! Yield: 12 Muffins Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients 1/2 cup buckwheat flour 1 teaspoon ground cinnamon 2 teaspoon baking powder 1/4 teaspoon coarse … Read more

The Top Signs of Liver Damage You Can’t Ignore

signs of liver damage

Located in the upper right-hand portion of the body, the liver is your largest internal organ. It’s responsible for many vital functions, including detoxification, metabolism, digestion, production of essential protein components, and storage of important nutrients, vitamins, and minerals. Liver damage can cause disruption to these functions, affecting your health. Failure to taking good care of your life … Read more

Apple & Cinnamon Porridge: Simple Recipe

Apple & Cinnamon Porridge

Apple & Cinnamon Porridge is great for people of all ages. If you have fatty liver damages, then this apple and cinnamon porridge is definitely for you. Yield: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 1 apple, peeled, cored and chopped 1 teaspoon stevia 200g porridge oats … Read more

Beet Quinoa With Orange: Healthful Recipe

Beet Quinoa With Orange

This vibrant, zesty quinoa beets salad with orange is a healthy and delicious light meal idea that’s suitable for gluten free and vegan diets. Yield: 2 Serving Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 1⁄2 red onion thinly sliced 1 tablespoon apple cider vinegar 2-3 beets 1 cup quinoa … Read more