The 10-Day Liver Detox Meal Plan

General Healthy Liver Diet

Drink a warm glass of warm lemon water immediately after waking up and before going to bed.
Drink at least 8 glasses of water during the day.
No dairy, grains, sugar, or alcohol.
Avoid processed/packaged food, corn syrup, trans fats, hydrogenated fats, dried or canned fruit, juices, and gluten.
Make sure to incorporate at least one option from the superfood list mentioned previously with each meal.

DAY	BREAKFAST	AM SNACK	LUNCH	PM SNACK	DINNER	SNACK
Day 1	1 Serving Gluten-Free Grain-Free Muesli	Sliced Avocado + 1 glass lemon juice	1 Bowl Chickpea Salad w/ Zucchini & Avocado Mayo	1 Serving Guacamole w/ Vegetables	1 Serving Orange- Cranberry Crusted Salmon	1 grapefruit
Day 2	1 Bowl Buckwheat- Pumpkin Power Porridge	1 Serving Sesame Crackers	1 Bowl Broccoli Detox Soup	Handful of Pecan nuts 1 Pear	Cajun Chicken w/ Detox Salad & Mango Salsa	1 glass (250ml) lemon juice

Day 3	1 Serving Superfood Granola	1 glass grapefruit juice	1 Bowl Lemony Asparagus & Tomato Salad	A handful of blueberries	1 Serving Shrimp Salad w/ Grapefruit and Avocado	2 tbsp. Toasted mixed seeds (sesame, pumpkin, sunflower, and linseed)
Day 4	2 Superfood Detox Pancakes 1 glass of orange juice	1 glass (250ml) lemon Juice	1 Bowl Serving Green Super Detox Salad	1⁄2 cup pineapple chunks	1 Serving Vegetarian Curry	2 tbsp. roasted Cashews
Day 5	1 Serving Beet Quinoa w/Orange	1 Serving Roasted Asparagus	1 Serving Roasted Power Bowl w/ Lemon Tahini Dressing	1 glass (250ml) Lemon Juice	1 Serving Vegan Beet Burgers	1 Serving Sesame Crackers
Day 6	2 Gluten-Free Sugar-Free Mufns	1 Glass (250ml) Liver Detox Juice	1 Bowl Carrot and Goji Berry Soup	Handful Brazil nuts 1 apple sprinkled with cinnamon	1 Serving Shrimp & Zucchini w/ Herbed Quinoa	1 Serving Kale Chips

Day 7	Detox Breakfast Smoothie Bowl	1 Serving Roasted Asparagus	1 Swiss Chard Wrap	1 glass grapefruit juice	1 Serving Turkey & Quinoa Salad	1 serving Veggie Snack
Day 8	1 Serving Avocado Superfood Tapenade & Egg Toast 1 glass (250ml) lemon juice	1 Serving Roasted Balsamic Beets	1 Serving Superfood Sushi	1 Serving Veggie Snack	1 Serving Cauliflower Pizza	1 glass (250ml) Liver Detox Juice
Day 9	1 Bowl Apple & Cinnamon Porridge	1 Apple	1 Bowl Avocado Grapefruit Edamame Salad	1 glass (250ml) Liver Detox Juice	1 Serving Superfood Salmon Salad	1 glass (250ml) lemon juice
Day 10	1 Serving Avocado Toast w/ Poached Egg 1 Glass (250ml) grapefruit Juice	1 Serving Kale Chips	1 Bowl Kale Avocado Salad with Orange	1 pomegranat e	1 Serving Beetroot and Carrot Burgers	1 glass (250ml) Grapefruit Juice

During the ten day detox, you’ll shop twice: shopping for the first five days and the last five days of the detox period as follows:

Fruits	Veggies	Nuts & Seeds	Grains	Meats, Poultry, Fish & Seafood	Herbs and Spices	Extras
Avocados Lemons Grapefruits Limes Oranges Dates Prunes Pineapples Mixed dried fruit Pears apples Banana Berries (goji berries, blueberries, raspberries, and strawberries) Dried cranberries	Asparagus Broccoli Beets Kale Spinach Cucumbers Cabbage Cauliflower Zucchini Collard leaves Sprouts Sweet potatoes Chickpeas Cherry tomatoes Celery Parsnip Carrot Onion (yellow, red, and spring) Garlic Radishes Y ellow zucchini Canned pumpkin(1/2 cup)	Almonds Walnuts Pecans Cashew nuts Chia seeds Sesame seeds Pumpkin seeds Sunflower seeds Hemp seeds Linseeds Flaxseeds Flax meal (ground flax) Pistachios	Buckwheat Almond flour Rolled oats Quinoa	Shrimp Salmon filets Chicken Free range eggs	Parsley Black pepper Chili Ground coriander Ground cumin Smoked paprika Turmeric Ginger Cayenne Nutmeg Onion powder Garlic powder pepper Sea salt Gluten- free Mustard Vanilla extract Cinnamon Pumpkin pie spice	Extra virgin olive oil Coconut oil Coconut milk Rapeseed oil Grape seed oil Coconut flakes Chili oil Olive oil cooking spray Non-dairy milk (coconut, almond, cashew, hemp) Cacao nibs Baking powder Tomato paste Apple cider vinegar

FRUITS	VEGGIES	NUTS & SEEDS	GRAINS	MEATS, POULTRY , FISH & SEAFOOD	Herbs and Spices	EXTRAS
Avocados Lemons Grapefruits Limes Olives Oranges Pomegranates Red apples Banana Goji berries Blueberries Raisins Currants	Asparagus Swiss chard leaves Alfalfa sprouts Cucumbers Heirloom tomatoes Edamame Green peas Portobello mushrooms Beets Kale Spinach Cabbage Cauliflower Zucchini Celery Carrots Onion (yellow, red, and spring) Shallots Garlic Canned pumpkin	Almonds Brazil nuts Walnuts Pecans Cashew nuts Chia seeds Sesame seeds Pumpkin seeds Sunflower seeds Hemp seeds Linseeds Flax meal (ground flax)	Quinoa Buckwheat flour Gluten- free loaf Oatmeal	Shrimp Turkey Wild caught Salmon filets Free range eggs	Parsley Basil Chives Black pepper Nutmeg Tarragon Chile peppers Yellow and red bell peppers Red Chili Cayenne pepper Thyme Rosemary Dill Cumin Turmeric Ginger Garlic powder Sea salt Cinnamon Jalapeno peppers	Extra virgin olive oil Coconut oil Nutritional yeast Spirulina powder Protein powder Coconut milk Tamarind Sherry vinegar Balsamic vinegar Rice vinegar Tahini Wasabi paste Soy milk Apple cider vinegar Baking powder Honey

The whole idea of this meal plan is to create an easy-to-follow system to heal your damaged liver. It’s great to consult with your doctors in advance, should you need further assistance.

Originally posted 2019-08-09 21:03:59.